Cholesterol is divided into good and bad, good cholesterol high refers to high-density cholesterol, which is good for cardiovascular and cerebrovascular health, while bad cholesterol refers to low-density cholesterol, this kind of cholesterol is high After that, it will bring many harms to the body and induce various diseases, such as hyperlipidemia, arteriosclerosis and cardiovascular and cerebrovascular diseases, which are directly related to high cholesterol.
Two manifestations after waking up, suggesting that your cholesterol is high, and now knowing that it’s not too late
1. Cold legs and feet during sleep
If your legs and feet are very cold after waking up in the morning, most people think that it was a cold at night, but this is only one of the reasons. The biggest one may also be caused by high cholesterol in the body. Yes, people with high cholesterol, their blood viscosity is relatively high, high blood viscosity hinders blood circulation in the blood vessels, and at night, because people are resting, blood circulation will be reduced, coupled with low density The influence of cholesterol will slow down the blood flow rate, and will not be able to transport blood to the legs and feet in time. The legs and feet will be cold. In severe cases, blood vessels will be blocked and blood clots will appear.
2, dizziness after waking up
If you wake up, dizziness sometimes occurs, and it lasts for a long time If you are relieved, then you should pay attention to whether the blood vessels are blocked by the increase in cholesterol, so that oxygen can not be transported to the brain, causing a short-term Cerebral Hypoxia. When you wake up suddenly, It will make the blood vessels unblocked suddenly, appear dizzy for a while, and cause dizziness and fatigue.
If cholesterol is too high for a long time, it will affect the flow of blood in the body. In severe cases, it will cause clogging of blood vessels, forming atherosclerotic plaques, and blood vessels will become narrower. Sudden of various more serious illnesses, such as emergency diseases such as cerebral infarction, so we should pay more attention to it, and we can receive treatment early if we find it early.
If you want to lower cholesterol, remember to do these 3 points
1. Eat foods with high cholesterol carefully
High cholesterol People, it’s best not to eat those animal offal. Usually some big fish and meat are used to eat, and some people will find it difficult to change it for a while, but because the cholesterol content of this kind of food is high, eating it again will make itself The higher cholesterol is getting higher and higher.
2, food therapy
In fact, there are many foods in life that can help lower cholesterol. Among them are 姬松杉, soybeans, asparagus, Foods such as wolfberry have obvious effects, but if these ingredients are taken out and eaten alone, they may not have obvious effects, so they need to be combined and boiled into soup to drink.
There is such a dietary prescription in "Qian Jin Fang", which is used to lower cholesterol and dredge blood vessels. Boiling method: Take 20 grams of Agaricus blazei Murrill, 20 grams of asparagus, 20 grams of soybeans, and 20 grams of wolfberry berries, put them in a casserole, add an appropriate amount of water to boil, then turn the heat to a low heat and simmer for an hour, then you can get the juice for drinking. It is the same day after the brewing.
3. Reduce the consumption of animal oil
Many people like to cook with animal oil when cooking. They think animal oil is more fragrant, but for some people with high cholesterol, Eating these animal oils will only increase cholesterol. Therefore, when cooking, you should use less animal oil or replace animal oil with vegetable oil to prevent cholesterol from rising.
People who suffer from high cholesterol should pay more attention to them and stick to these three dietary things. After a period of time, cholesterol may go away quietly.
