In the process of cooking food, the method must be reasonable to make delicious dishes. For housewives, they should not only pay attention to the combination of ingredients, but also understand the nutritional structure, and be healthy when the nutritional needs are met. Only guaranteed. Some people say that cooking methods are unreasonable and the prevalence of cancer will increase. So, does cooking also cause cancer?
In the process of cooking, failing to grasp a reasonable method may increase the prevalence of cancer. In the process of cooking food, improper operation may indeed cause harmful substances in the dishes, invisibly It will also bury hidden health risks. Therefore, in the process of preventing cancer, these details should be paid attention to and reasonable cooking methods should be mastered.
What bad cooking habits need to be corrected?
1. Continue cooking without washing the pot.
Many people cook the next dish without cleaning the pot. There are also many people who cook the next dish without cleaning it. The risk is high. Unwashed pots will have some food residues. Repeated heating is more likely to produce harmful substances. This habit often has a high risk of cancer. Therefore, in the process of preventing cancer, these details should be paid attention to. After cooking, these pots and utensils should be washed in time.
2. Use a lot of edible oil
When cooking, blindly adding a large amount of edible oil is also a health risk. Excessive intake of edible oil is not only easy to increase the burden of digestion, but also may be at risk of obesity. Many people think that the more edible oil is used, the better, which can increase the flavor of the food. However, if excessive edible oil is consumed for a long time, obesity or certain diseases continue to develop, the incidence of cancer will also increase. This bad habit should be corrected to avoid cancer.
3. Ingestion of overnight dishes after heating
Often heating overnight dishes and continuing to consume them, this habit of cooking is also bad for health. Many people are eager for convenience. They put leftovers in the refrigerator to keep them fresh, and continue to heat them the next day before ingesting them. They don't realize that certain foods are easily spoiled.
Long-term storage is prone to produce nitrite, which is harmful to human health. If you repeatedly eat overnight vegetables, it will also increase the prevalence of cancer. Therefore, you should always pay attention to freshness when cooking, choose fresh ingredients to cook food, and avoid frequent intake of overnight dishes.
4, cooking oil smokes before adding ingredients
If you always wait until the oil temperature is very high before adding ingredients, there is also a risk of cancer. When the oil temperature is very high, it may have smoked. When you add ingredients, you may come into contact with the cooking oil. These ingredients may be easy to burn or burn, and will taste bitter, and the harmful substances produced in them will also increase the risk of cancer.
5. Use frying more often.
To avoid cancer, cooking methods should be reasonable. Many people often use deep-frying when cooking. Although deep-fried food is delicious and convenient, it is more likely to produce harmful substances after high-temperature frying. Some people use the cooking oil for frying repeatedly. Easy to threaten health. In order to avoid cancer, this bad cooking habit should be corrected to avoid threats to family health.
