NO. 1Main food articles
Do not drink porridge if there is a lot of acid reflux.
Most patients with stomach problems will be asked to eat "light and easy to digest" food.
looks like "white porridge" is the most suitable for this requirement.
However, many patients complained that after eating white porridge, they often have acid reflux. This is because, under normal circumstances, gastric acid secretion will reach a peak about an hour after the human body eats. It takes about two hours for the stomach to discharge all the food into the intestine (the time it takes for the stomach to empty).
That is to say, the food that reaches the stomach has "close contact" with stomach acid for more than an hour, so that the stomach can play the role of initial digestion of food.
But if you just drink white porridge (or milk), the time for the stomach to empty will be shorter. This will cause the white porridge to "report" to the small intestine, and stomach acid will be delayed. .
threw an empty stomach acid, and no food was digested and neutralized, so I had to "turn around" and corrode the gastric mucosa.
The starch in white porridge is easy to ferment and increase the acidity in the stomach, which is one of the reasons.
In fact, not only porridge, but all foods made of rice, such as rice noodles, shahe noodles, etc., are likely to cause hyperacidity.
Pasta is a better choice
Normal and slightly alkaline, Compared with porridge and milk, the emptying time is longer, it is easy to digest, and will not cause acid reflux. Therefore, pasta is relatively a good staple food choice for patients with stomach problems.
NO. 2甜食篇
If you have stomach pain, you should eat less sweets.
After the sweets enter the stomach, they will become sour after fermentation, which increases the acidity in the stomach and poses a greater threat to the gastric mucosa.
NO. 3Fruit articles
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The restriction on fruits is mainly considered from the perspective of stomach acid. Sweet things will become sour in the stomach, and sour things will easily increase the acidity of the stomach.
Therefore, in the acute stage of gastric disease, especially in patients with hyperacidity (shown as acid reflux and stomach pain) , it is better to eat less fruit.
Chronic gastric disease, choose sex fruit to eat
Patients with chronic gastric disease have a weak physique, so from the perspective of Chinese medicine, it is better to eat less fruit. If you really like to eat fruits, you should try to choose fruits that are flat (not hot, not cold), such as grapes and longan.
Of course, patients suffering from atrophic gastritis, or patients with insufficient gastric acid secretion (indigestion, lack of appetite, and bloating) should eat some sweet and sour fruits. Not only is there no harm, but it has a therapeutic effect.
NO. 4Milk articles
To protect the stomach, do not drink milk on an empty stomach
Stomach patients, always feel like drinkingAfter milk, the stomach feels uncomfortable.
In fact, milk is rich in protein and weakly alkaline. It enters the stomach and not only neutralizes stomach acid, but also forms a protective film on the erosion or ulcer surface of the stomach. Therefore, milk has a protective effect on the stomach, but the premise is to drink it in the right way.
When patients with gastric disease drink milk, they should eat with starchy foods (such as bread, steamed bread, biscuits, etc.) to delay the emptying time of food in the stomach. This can not only avoid aggravating gastric symptoms, but also protect the gastric mucosa.
But for those with stomach bloating, stop drinking milk, because milk contains a lot of lactose, which will ferment in the intestines and produce a lot of carbon dioxide, which can cause bloating, abdominal pain and even diarrhea.
And most of us Asians do not have lactase to digest lactose. At present, there are lactose-free milk in supermarkets, so you can choose.
NO. 5豆类篇
Eat less or not soy, soy milk and soy products are not necessarily
The influence of beans on the stomach includes three aspects:
- mechanical action . It is difficult to digest in the popular sense. Beans contain more dietary fiber, which is not easy to absorb and can damage the gastric mucosa.
- Stimulating stomach acid . Beans contain high levels of purines, which easily stimulate the secretion of gastric acid. Therefore, those with stomach pain and hyperacidity should not consume soy products.
- Gas production. Beans contain more oligosaccharides, which will produce a lot of gas after being decomposed by intestinal bacteria. Therefore, patients with abdominal distension should not eat beans.
As for whether bean soup can be drunk, or whether soy milk or soy milk can be eaten, these are still different from simply eating beans, so specific food analysis is required.
The most accurate analysis method is to eat a small amount first to see if you feel unwell after eating, or if your symptoms worsen, if not, you can eat.
Thanks for paying attention to gastroenterology popularization
