Even if a woman is 46 years old, she is old? This is too pessimistic, right? If you talk about mentality, there is really no way to compare. Some people feel that they are old after reading the vicissitudes of life when they are not very old, but there are also friends who still feel that they are not old even though they are over 60 years old, and they are happy. Not to mention, in terms of physical health, a 46-year-old female friend, of course, is not considered old age.
Generally speaking from the perspective of physical aging, women over the age of 40, all aspects of body functions, especially ovarian function, may gradually go downhill, resulting in insufficient estrogen levels in the body, resulting in various occurrences due to insufficient estrogen In the case of health problems, at this stage, women will have irregular menstruation as a feature, and eventually a process of menopause will gradually appear. We call this "perimenopausal" or "female menopause".
Many women experience various uncomfortable symptoms during menopause, such as hot flashes and night sweats caused by capillary vasomotion, as well as skin paresthesia. Due to insufficient estrogen, women may also Irregular menstruation, dryness of the genitourinary system, easy inflammation and other problems will occur. In addition, estrogen can also affect the body's metabolic function. At this stage, women will suffer from high uric acid, high blood fat, and high blood sugar. The risk of illness will also start to increase, and bone loss will accelerate further. Therefore, there may be a risk of osteoporosis during female menopause. In addition, due to the loss of estrogen and various physical symptoms, the mood is often affected to a certain extent. Some women will also experience anxiety, insomnia, and depression at this stage, which deserve special attention.
Some female friends, because of these various uncomfortable symptoms in the body, which affect the mood and mood, they even feel that their body was good, but now they are getting sick, so they feel that they are already old, and of course the body is going downhill. Inevitable, but if we say that we are old at this age, it is too early.
Although women may experience various discomforts during menopause, generally speaking, in women's perimenopausal period, the aging of various body tissues and organs is not too serious. Compared with postmenopausal, the age gradually increases and the body gradually In terms of weakness, the physical condition of women at this stage is often quite good. The wrong approach is to not actively carry out investigation, intervention, conditioning, and treatment in the face of these various health problems that may arise, and let it go, so that it can continue, especially for some chronic diseases that have been diagnosed. , And do not actively control it, so that the body will gradually be affected by these health problems, thereby accelerating the aging process.
Women in menopause should pay more attention to the possibility of these health problems mentioned above, actively face these problems, and regularly check blood pressure, blood lipids, blood sugar, blood uric acid and other indicators, and also pay attention to the problem of osteoporosis. And pay attention, first try to eat a healthy and reasonable diet from the life, pay attention to calcium supplement and avoid high-salt, high-fat and high-sugar diet, actively strengthen exercise, maintain a good work and rest, avoid smoking and drinking, etc., while doing life interventions, if there is For related physical health problems, we must also actively cooperate with doctors to actively cope with and improve through two aspects of life conditioning and rational drug use. Only when health problems in all aspects of the body are discovered, treated, improved, and treated early, It can effectively maintain the health of the body and slow down aging as much as possible.
Another thing worth noting is that to adjust the mental state of menopause, we must realize that this is a necessary stage of life. Every day we live is the youngest day in our lives. If there is no problem, we should live happily. If you have any problems, please handle them happily. If you can’t solve them, let them go temporarily. Don’t let your emotions fall into a trough due to various problems, pressures and dangers of middle-aged people, and affect your health. , Even being in depression for a long time can’t get out of it, causing depression, anxiety and other mental problems. Therefore, at this stage of women in their 40s, they must pay attention to health care for their physical and mental health. Counting old, there are a lot of good times waiting for us. Every age has experience of every age, every age has feelings of every age, it is enough to live with your heart and keep yourself happy and healthy.
