all say that life lies in exercise, and I have never heard of someone who can live a long and healthy life after eating or sleeping. Many practices of longevity tell us that longevity must involve sports. Today I will explain a simple and easy exercise.
-tiptoe
tiptoe, even though it is just a small movement, it is an ancient method of health preservation! Middle-aged and elderly people usually stand on tiptoes, and the effect is unexpected.
The 800-year health-preserving method
tiptoe has been used in ancient times, formerly known as the "Dun Heel Method", the newly unearthed "Dun Heel" and "Dun Heel" in the "Citations" of the early Western Han Dynasty , One dun left, one dun right, only three hundred" records.
▲Ba Duan Jin's last trend: the elimination of all diseases behind
The Ba Duan Jin, which has a long history of 800 years, has an 800-year history of guided health care. By means of tiptoe, stimulates the kidney meridian system and induces tremors of the whole body, and gently massages the internal organs, which has the magical effect of eliminating all diseases.
Tiptoe is a good aerobic exercise.
When you stand on your toes, the amount of blood squeezed out by the muscles of the back of both calves each time you contract, roughly equivalent to the amount of blood in the heart pulse.
It not only keeps a person’s heart rate at about 150 beats per minute, but also allows blood to supply enough oxygen to the myocardium, which is beneficial to people’s cardiovascular health. It also exercises calf muscles and ankles. Z6z prevents varicose veins and strengthens the ankle joint. stability.
In addition, tiptoe exercise can also move the limbs and mind, eliminating the problems of long-term use of brain concentration and sudden standing and black eyes and dizziness. The most important thing about
is that it can avoid knee damage, which is a good exercise method for many elderly people with poor knee joints.
the magical effect of tiptoe
1, anti-depressant
depression is because the yang energy can’t reach to moisturize the brain, which leads to the blindness of the brain, which leads to the blindness of the brain.
The heel can also stimulate the bladder meridian and the three yin meridians of the feet, including the kidney meridian, spleen meridian, liver meridian, and the three yin meridians of the feet. Head face.
2, subsidies for kidney qi
People with weak kidney qi and insufficient kidney yang often have symptoms such as fear of cold, chills, heel pain, and lower limb swelling. The heels can help the kidney qi to promote the yang qi of the kidney qi. The effect is obvious.
3, can prevent and treat low back pain
As the wind, cold and damp evil enters the bladder meridian, the circulation of Qi and blood is not smooth.
stimulates the bladder meridian to open the menstrual flow, but it is not painful. Therefore, the heel method that can stimulate the bladder meridian can also prevent back pain, cervical spondylosis, and back headaches.
4, can prevent and treat stroke
Chinese medicine believes that all strokes are the syndrome of yin and yang deficiency caused by the decline of true yang, and cerebral hemorrhage is the symptom of yang qi upsurge caused by "yin and yang".
Yang Qi goes up and gathers in the brain, and the central nervous system will be stimulated several times more than usual.
stimulating the roots of the feet can not only stimulate the circulation of qi and blood in the brain, but more importantly, it can induce the floating yang to descend, from the bladder meridian and the kidney meridian to the sole of the foot. This is a method of subduing the yang.
5. It can prevent and treat poor urination.
Men with poor urination. According to Western medicine, it is prostatic disease, which is more common in prostatic hypertrophy and prostatitis.
From the perspective of traditional Chinese medicine, it is caused by the unfavorable gasification of the bladder. Stimulating the heel is a trick to treating prostate disease.
Tiptoe specific exercise method:
z1, tiptoe heel
keep the body upright, put your feet close together, put your toes 1zzz0 on both sides of the body, lift your toes 1zzzz0 tightly, and then place your toes 1zzz0 on both sides. Forefoot, relax the body, and finally do a free fall motion, let the heel lightly hit the ground, causing a soft shock, along the legs to the upper body.
When you flip it a few times, you will feel comfortable and full of aftertaste.
2, walking on tiptoes
walk 30~50 steps each time, take a short rest, and then repeat a few more sets according to your physical condition, the speed is comfortable and relaxed. The initial practitioner can support the wall, and after proficiency, there is no need to resort to foreign objects.
3, sitting on tiptoe
Keep your knees level with your thighs. You can put two mineral water bottles or pets on your thighs and perform weight-bearing exercises. Each time you stand on tiptoes 30-50 times, the speed can be self-adjusted.
4, lying on the tiptoes
When resting in bed, stretch your legs together and put your toes together. You can do it together with your feet, or you can practice with one foot. If you feel uncomfortable in your calves, stop and rest. Do 20~30 times each time, and the speed is also self-regulating.
Matters needing attention:
1, the heel should be gradually , do not use excessive force, otherwise it will easily cause heel pain. If it causes pain, don’t worry, rest for a few days, soak your feet with hot water, and you’ll be fine soon.
2. In addition, when playing chess, playing cards, playing computer or standing still for a long time, it is best to do a tiptoe exercise about an hour to make blood flow back to the lower limbs smoothly, so as not to numb the lower limbs due to sitting for a long time.
can cure diseases by pressing the feet
In addition to tiptoeing, some small problems in life can indeed be adjusted from the feet, and the foot reflex area is the theoretical basis for "removing the sickness and curing the feet".
For example, we can massage the soles of the feet to treat: cough, dry eyes, blood pressure, spleen and stomach problems and other symptoms. Here are two more common ones to explain to everyone.
1. Stop coughing-press the small instep
. This technique is derived from pediatric massage. Many children's common colds can be treated by professional massage. We can also learn from this technique and do auxiliary treatment for our own coughs.
If you hold your small feet and rub them, especially the insteps, this is good for those who have a wind-heat cough and tonsillitis.
▲ When the instep is inflamed by rubbing
tonsils, this part will be very painful when pressed, so it is easy to doturn up. Both left and right big toes should be massaged, and one toe should be massaged for 5 minutes.
Then, drink a cup of salt water and take a break. You can massage this if you feel uncomfortable in your throat.
2, the elderly turn ankles: to help lower blood pressure
People with high blood pressure generally have symptoms of stiff ankles. Rotating the ankles can promote blood circulation.
▲ Rotate the ankle, sooner or later, you can
. Especially for the elderly, frequent rotation of the ankle is helpful for anti-aging and lowering blood pressure. Do it once a day in the morning and evening, usually 100 times each time. Hot feet are good for the body.
tiptoe is really a simple and easy way to keep healthy, you can do it anytime, anywhere! If you want to know more about the soles of your feet, you can leave a message below.
