In daily life, a person's height and weight are very important; people are fat and thin, but in terms of current aesthetics, tall and thin are often more attractive than short and fat. However, each person's height and weight are affected by many factors, such as eating habits, living habits, growth area, innate genes, etc., these factors will cause everyone's height and weight to be different. So, what is the average height and average weight of Chinese people? After reading the data, I hope you are not holding back!
■What is the average height and average weight of Chinese people? See if you meet the criteria!
On the Internet, there are also various versions of the average height and weight of Chinese people, but most of them are untrustworthy. At present, only the data published in two credible reports are relatively reliable. One of them is the "Report on Nutrition and Chronic Disease Status of Chinese Residents" published in 2015. The report shows that the average height of adult men aged 18 and over in China is 167.1cm and the average weight is 66.2kg; Adult women aged 18 and above have an average height of 155.8cm and an average weight of 57.3kg. I believe that after reading this set of data, many friends will feel incredible, how do they feel so short; what we need to pay attention to is that the scope of the survey data also includes some older friends, such as those born in the 50s and 60s. Friends, usually the height of friends in that era is not very high.
There is also a set of data, which was given in the "2014 National Fitness Monitoring Bulletin" in 2015. In this data, the data is relatively similar, and the average height and average weight of each age group are published.
●The average height of 18-year-old male friends is 172cm and the average weight is 63.5kg; while the average height of 18-year-old female friends is 159.4cm and the average weight is 52.6kg;
●The average height of 19-year-old male friends is 172.4 cm, the average weight is 63.5kg; the average height of 19-year-old female friends is 160.2cm, the average weight is 52.4kg;
●The average height of 20-24 year old male friends is 171.9cm, and the average weight is 67.2kg; and 20 -24-year-old female friends have an average height of 159.9cm and an average weight of 53.8kg;
●25-29-year-old male friends have an average height of 171.6cm and an average weight of 70.4kg; while 25-29 year-old female friends have an average height of 159.6cm, the average weight is 55.3kg;
● The average height of 30-34 year-old male friends is 170.8cm, the average weight is 71.4kg; while the average height of 30-34 year old female friends is 159.1cm, the average weight is 56.8kg ;
●35-39-year-old male friends have an average height of 169.9cm and an average weight of 71.5kg; while 35-39-year-old female friends have an average height of 158.5cm and an average weight of 57.8kg;
●The average height of 40-44 year old male friends is 169.0cm and the average weight is 71.2kg; while the average height of 40-44 year old female friends is 157.8cm, the average weight is 59.0kg;
●45-49 years old The average height of male friends is 168.7cm and the average weight is 71.2kg; while the average height of female friends aged 45-49 is 157.7cm, and the average weight is 59.7kg;
●The average height of male friends aged 50-54 is 168.3cm, The average weight is 70.6kg; the average height of 50-54 year-old female friends is 157.7cm, the average weight is 60.4kg;
●The average height of 55-59 year old male friends is 167.5cm, the average weight is 69.1kg; and 55 -59-year-old female friends have an average height of 156.8cm and an average weight of 59.6kg;
This data is mainly derived from statistics of various age groups, so it is relatively more reasonable than the first one. And everyone canBased on the data given above, see if your average body height and average weight are slowing down or exceeding the standard.
Generally speaking, before we reach adulthood, we can use exercise or diet to help our height go up again. Once we reach adulthood, the height of men is 22 years old, and women’s height is almost fixed after 20 years old; although The height cannot be changed, but the weight in the later period is controlled by ourselves. It should be noted that the weight in the above data is an average weight, so it cannot be said to be a reasonable weight. Even if you are within the range of the average weight, it cannot be said that your weight is reasonable.
Generally speaking, our weight is mainly calculated by height. If you want to know whether your weight is reasonable, you can know it by BIM index. The calculation formula is: BIM = weight (kg) ÷ height (m) squared; if your final figure is between 18.5-23.0, then your weight is normal. For example, if your weight is 65kg and height is 1.7 meters, then BIM=68÷(1.7X1.7), the final result is 22.49, and the data is between 18.5-23.0, which is the standard weight and not fat.
Conclusion: In daily life, our height cannot be changed, but the height of the height does not affect our health. However, if the weight is too heavy, it will inevitably affect your health; if your BIM value exceeds, then please lose weight in time.
