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Nine-story tower is rich in nutritional value! It is beneficial to fight inflammation, strengthen bones, and care for eyes, so you can buy and store more fresh!
Do you like to eat nine-story pagoda?
The nine-story pagoda is also basil. It is often seen in Eastern or Western food. The unique aroma is the finishing touch to various foods, and now there is one more reason to love it. The nine-story pagoda is rich in nutrients, not only anti-inflammatory, strong bones, but also eye care! Today, let the nutritionist Wu Yingrong, Weng Dezhi nutritionist and Li Zhiwei nutritionist teach everyone how to choose and how to preserve!
【Nine-story tower is not only charming, but also rich in nutrition! 】
The nine-story pagoda is rich in minerals, vitamins, and phytochemicals. It is not only rich in potassium, calcium, magnesium, phosphorus, vitamin C, vitamin K, etc., but also contains beta carotene and leaf yellow Natural phytochemicals such as zeaxanthin and zeaxanthin are very beneficial to health.
[Nine-story tower has sterilization function]
The nutritionist said that the aroma of the nine-story tower mainly comes from its own special essential oils, such as linalool, amine oleyl alcohol, eugenol, limonene, etc. The ingredients can effectively reduce and inhibit the growth of bacteria, so it can also be used with nine-layer pagoda when eating raw foods such as salads and sashimi, which not only adds flavor, but also has the function of sterilization.
[Nine-story tower is beneficial to improve various chronic inflammations]
Nutritionist said that according to research, the eugenol in the nine-story tower does inhibit inflammation and slow down inflammation, which is beneficial to improve various Chronic inflammation, such as arthritis, rheumatism, backache, etc. This is why many folk therapies often recommend eating nine-story pagoda omelette.
[The nine-story tower is beneficial to strengthen the bones]
Can’t think of it! In the past, when talking about strong bones, everyone should think of milk, but the nine-story tower also has such a "talent." The nutritionist said that the nine-story pagoda is very rich in vitamin K and calcium. Vitamin K is beneficial to the formation of osteocalcin, and osteocalcin can enhance the accumulation of bone minerals, so friends who want to nourish bones can also eat the nine-story pagoda.
[Nine-story tower can also be seen]
When the body's vitamin A is deficient, it is easy to cause night blindness, and it is easy to see it in a dark place or a place with insufficient light. clear. And the nine-story tower is rich in vitamin A, which helps prevent and improve night blindness!
[How to buy and save the nine-story tower? 】
The nutritionist said that when choosing the nine-story tower, you can pick the leaves that are green, intact, and not withered; and because the nine-story tower itself is not durable, it is recommended to put it in a fresh-keeping bag when purchasing. It is better to put it in the refrigerator.
[Friends who take anticoagulants don’t eat the nine-story pagoda]
The nutritionist also reminds intimately, because the nine-story pagoda is rich in vitamin K, this nutrient helps blood clotting, so if Friends who take anticoagulants should not eat the nine-story pagoda to avoid the effectiveness of the drug.
Information source:
Wu Yingrong nutritionist, Weng Dezhi nutritionist, Li Zhiwei nutritionist
"Natural phytonutrients start a healthy positive cycle to create the strongest protection for the human body"
This article is authorized to reprint from: Jin Health ""
