Find out what to do with "increased blood lipids"
Hyperlipidemia refers to increased serum cholesterol and (or) triglyceride levels. Both can cause arteriosclerosis, so active treatment is required.
So, how is hyperlipidemia treated?
1. Diet therapy and lifestyle improvement
Dyslipidemia is closely related to diet and lifestyle. Therefore, diet therapy and lifestyle improvement are the most basic and cost-effective measures for the treatment of dyslipidemia.
Regardless of drug treatment, one must insist on controlling diet and improving lifestyle.
A good lifestyle includes healthy eating, regular exercise, staying away from tobacco, limiting alcohol, and maintaining an ideal weight. Specifically:
improves the diet structure and reduces the total daily fat consumption.
should preferably be deep-sea fish, fish oil, and vegetable oil. The daily intake of cholesterol should be less than 300mg. Cholesterol is only found in animal foods, and plant foods do not contain cholesterol. The cholesterol content of different meats is also different:
- 100g pork contains 87mg cholesterol,
- pork leg also has 79mg;
- 100g lean beef and lean lamb contain about 60mg, which is relatively low. The cholesterol content of
- 100g Sheep Tablets is above 90mg.
Compared with meat, the cholesterol content of liquid milk is much lower. The cholesterol content of 100g whole milk or yogurt is about 15-30mg.
The daily cooking oil should be less than 30 grams, about 30ml, and about two spoons of spoons. If you eat fried food on that day, you should also reduce the corresponding amount of cooking oil.
Carbohydrates are mainly cereals, potatoes and whole grains.
In addition, add foods rich in dietary fiber, such as vegetable stems, beans, oatmeal, kelp, and various fruits.
related experts summarized it into one sentence, namely "one, two, three, four, five":
"one" refers to 1 bag of milk per day, containing 250mg calcium, which not only supplements calcium and protein, but also reduces the high The incidence of blood lipids.
"two" is recommended to combine classic Chinese medicine prescription tea, long-term drinking can play a good preventive effect.
"Three" is to eat 3 servings of high-protein food a day, each serving can be 50g lean meat, or 1 egg, or 100g chicken and duck meat, or 100g fish and shrimp, or 100g tofu, with 1 each in the morning, middle and evening. Portions are appropriate.
"Four" means "not sweet or salty, there are thick and thin, three to four meals, seven to eight full." That is to say, you can eat 3-5 meals a day, and each meal should not be too full.
"Five" refers to the daily consumption of 500g of vegetables and fruits, generally 400g of vegetables and 100g of fruits a day.
Regular exercise, including medium-speed walking, jogging, swimming, skipping rope, aerobics, cycling, etc.
Pay attention to 5~10 minutes of preparatory activities before the activity and 5~10 minutes of relaxation activities after the exercise to protect yourself from injury.
is recommended 5~7 days a week, 30 minutes each time.
weight control, obesity is an important risk factor for dyslipidemia. A normal body mass index should be maintained at 18.5~23.9 kg/m2.
BMI ≥24 means overweight, BMI ≥28 means obesity
- Quit smoking, including quitting smoking completely and avoiding smokingInto second-hand smoke.
- Restricted drinking
- drug treatment
Some people often consult the doctor,
"My father or mother tested high blood lipids,
heard that a lipid-lowering drug works well,
give him that medicine as well",
z ask 3zz4 When which one of the blood lipids is high, most
will say,
"It means high blood lipids, which one is
"? Z4z
, as everyone knows, hyperlipidemia is also divided into types,
different types of blood lipids increase the lipid-lowering drugs are also different.
commonly used drugs include the following:
- statins:
are suitable for patients with hypercholesterolemia, mixed hyperlipidemia and coronary atherosclerotic cardiovascular disease.
common pravastatin, atorvastatin, rosuvastatin and so on.
This drug may have some adverse reactions, such as abnormal liver function, myositis, etc. Therefore, regular follow-up visits should be made during the medication, and liver function should be monitored. If muscle discomfort or pain, limb weakness, prompt medical treatment, and tell the doctor about the current use medicine.
- Xuezhikang Capsule:
is a lipid-lowering traditional Chinese medicine. The lipid-lowering mechanism is similar to that of statins. It can lower cholesterol and has fewer adverse reactions.
- Fibrates:
can reduce triglyceride levels and increase high-density lipoprotein levels, so it is suitable for patients with elevated triglycerides. The common ones are fenofibrate and bezafibrate. Its adverse reactions are similar to those of statins and should be taken seriously.
- ezetimibe:
can effectively inhibit the absorption of intestinal cholesterol. It has good safety and efficacy, and the adverse reactions are mild and mostly transient, manifested as headaches and gastrointestinal symptoms.
As mentioned above, there are many types of lipid-lowering drugs, and some adverse reactions may occur after the medication. Therefore, do not use the medication blindly, take the medication regularly, and follow the doctor's advice regularly.
Article : Second Department of Endocrinology, Shanxi Provincial Hospital of Integrated Traditional Chinese and Western Medicine Li Na
Picture: Internet (invasion)
