Tremella is a good thing, and it has many benefits for the human body. Drinking Tremella soup scientifically and reasonably can nourish the lungs, promote the circulation of human breath, and improve people's immunity. In our lives, we often use white fungus to make soup. The white fungus soup is smooth, soft, and full of gum, which is a very good nourishing tonic.
The benefits of often eating white fungus
The most familiar function of white fungus is beauty and weight loss. Tremella is rich in natural plant gums, these ingredients can beautify and nourish the face, long-term consumption can indeed play a role in beauty. The elderly are also very suitable for eating Tremella, which can prevent chronic bronchitis and pulmonary heart disease.
Tremella is also rich in selenium, a large amount of selenium can prevent cancer and have a medical effect on cancer. Tremella is also rich in acidic polysaccharides, which can not only protect the liver, but also enhance human immunity and play a good role in human health.
Today I recommend three ways of white fungus , not just soup .
Tremella Soup
Tremella Soup is the most common practice of Tremella, which is usually cooked with jujube wolfberry. Soak the white fungus in cold water in advance, and add a little starch to the soak, so that the cooked white fungus will be more crystal clear.
Tear the soaked white fungus into small flowers, pour the white fungus and cold water into the pot according to the ratio of 1:5. Too much or too little water will affect the consistency of the soup. Bring to a boil on high heat until the water boils, then continue to boil for 20 minutes on low heat, stirring several times during the process, which will also help the gelatinization quickly and the soup will become thick. Goji berries are usually added last, and the nutritional content of goji berries will be lost if they cook for too long, so add goji berries after the white fungus is boiled for 20 minutes.
In addition, the white fungus soup can also be cooked with Sydney. Rock sugar and white fungus stewed with Sydney can belong to a medicated diet. It has the effects of promoting body fluid, moisturizing dryness, clearing heat and resolving phlegm, and is especially suitable for autumn consumption.
cold white fungus
previously had only the impression of white fungus soup. Later, I accidentally ate the cold white fungus in the restaurant and discovered that the white fungus can still eat these tricks. When
saw it for the first time, I thought it would be a dark dish, and I didn't want to try it. I didn't expect that the cold white fungus would be more delicious than cold fungus. I couldn't stop it after the first bite. The method of
is very simple. Tremella is the same as the stew, soak the hair in advance, and tear off the small flowers after soaking, which will be more delicious. Boil the white fungus until it is broken. The most important thing for cold dishes is the seasoning. Put the chopped millet and minced garlic in the bowl, heat up the pan and heat the oil until 80% of the oil is hot and pour it into the bowl. Then put two spoons of soy sauce, one spoon of vinegar, and a little sugar, and stir well. Put the white fungus on a plate, put some coriander on it, and use a small spoon to drizzle the sauce on it.
Fried eggs with white fungus
Same as cold white fungus, the white fungus bubble is torn into small flowers, rinsed with water and set aside. First scramble the eggs, the oil temperature is 70% hot, put the egg liquid and fry on both sides, shovel out the bowl and smash it, set aside, then use the remaining oil in the pot, saute the chopped green onion, stir-fry the white fungus evenly, and it is almost done. , Add salt to adjust the flavor. Finally, add the eggs and stir-fry for a few times to get out of the pan.
white fungus is also possible.
Tips for choosing white fungus
Although white fungus is both delicious and nutritious, there are many types of white fungus on the market, with mixed fish and dragons. When choosing white fungus, you should pay attention to choosing dry, white or light yellow, big white fungus. In addition, if the white fungus is charcoal yellow or brownish green, or after foaming, it sticks together and emits a peculiar smell, this is a manifestation of deterioration and should not be eaten.
Have you never tried anything other than white fungus soup? There are many benefits to eating white fungus. If you don’t have time to make soup, try cold dressing and stir-fryWell, it's simple and time-saving, and it's very healthy.
