In daily life, lack of exercise, irregular diet, poor diet, and some bad habits such as smoking and drinking can easily cause damage to the gastric mucosa of the body, which will eventually lead to gastric ulcer or gastritis Wait for the emergence of problems. People with a bad stomach: These 8 kinds of Chinese medicine can nourish the stomach, so you might as well take some properly!
■ These 8 kinds of Chinese medicine, each is a master nourishing stomach, people with a bad stomach may wish to try it!
●Huoxiang: In daily life,
Huoxiang contains certain volatile oils, which can be used as aromatics and strong irritating drugs. It can regulate the body's qi, neutralize and relieve emesis, and effectively relieve the stomach. Vomiting caused by disharmony.
●Ginseng:
In daily life, ginseng is a very common precious nourishing medicine, which contains a lot of polysaccharides, oligosaccharides and monosaccharides. In addition, ginseng also contains relatively rich trace elements, amino acids and peptides, which can replenish vitality, soothe the nerves, invigorate the spleen and stomach, and nourish blood.
●Tangerine peel: In daily life, tangerine peel is made by drying citrus peels. The volatile oil contained in it can bring mild irritation to the stomach and intestines, and it can also promote the secretion of gastric juice and digestive juice. Eliminate gas in the intestines in the body and stimulate appetite.
●Poria:
Poria contains high protein and glucose in daily life, and also has a richer amount of chitin and lecithin. It is a food that is homologous to medicine and food; it can promote water and dampness and invigorate the spleen and stomach. It can also strengthen bones, relieve diarrhea and improve joints.
●Gorgon: In daily life,
Gorgon contains richer carbohydrates, fats, and protein; it also contains richer starch and calcium, iron, and phosphorus substances; it can strengthen the spleen and strengthen the kidney to the body; follow it Atractylodes macrocephala and Chinese yam can be used together to nourish the stomach and strengthen the yang and kidney.
●Yam:
In daily life, yam is a food with the same medicine and food. It is rich in trace elements, minerals and amino acids; it can nourish the body and strengthen the spleen and stomach, and it can also It has the function of invigorating the spleen and tonifying deficiency, nourishing the kidneys and lungs; it is very beneficial for friends with loss of appetite, fatigue, diarrhea and weak spleen and stomach.
● Amomum villosum: In daily life of
, Amomum villosum contains certain volatile oil components such as borneol and camphor; they can directly act on the kidneys, spleen and stomach, and can reduce dampness and promote qi, wake up the spleen, warm the spleen and stop vomiting. If Amomum villosum is used in combination with tangerine peel and Citrus aurantium, it can relieve the problem of abdominal distension and loss of appetite caused by stagnation of spleen and stomach.
●Atractylodes macrocephala: In daily life of
, Atractylodes macrocephala contains certain volatile oils, including atractylol and atractylone; at the same time, it is also rich in vitamin A, which can strengthen the spleen and stomach, and is effective It relieves problems such as loss of appetite, weakness, diarrhea, and abdominal fullness caused by weak spleen and stomach.
Conclusion: In daily life, in addition to using the traditional Chinese medicine mentioned in the article to nourish the stomach, it is also necessary to do a good job of nourishing the stomach. For example, avoid overeating, eat three meals a day at regular intervals, not picky eaters, try to use small meals as much as possible, and eat 7 or 8 minutes full each time. When eating, be sure to chew slowly, drink more porridge to nourish your stomach, and have a balanced nutrition. Usually try to eat less hard, cold, sour and hot foods to avoid causing great irritation to the stomach. In addition, it is necessary to pay more attention to daily food hygiene, drink more water and eat less.
