Many people know that after diabetes occurs, the patient’s diet should be paid special attention. They cannot take some food casually. Therefore, many people with diabetes pay special attention to daily intake of food, and some people think that People with diabetes can eat some buckwheat noodles at ordinary times, thinking that it can help lower blood sugar. So, are buckwheat noodles good for diabetic people? Take a look.
Can people with diabetes eat soba noodles?
For people with diabetes, many of them dare not eat noodles because the carbohydrates in noodles are relatively high. Most of them are afraid to increase their blood sugar after eating, but in fact, they only need to choose some noodles made from coarse grains. Eating some, like soba noodles. For people with diabetes, proper soba noodles can not only stabilize blood sugar, but also help others. The ingredients contained in
buckwheat have been recognized by the medical and nutrition circles. It can help relieve cough, clear away heat and detoxify, and is of great help to the treatment of diabetes. Although the carbohydrates contained in pasta are relatively high, the dietary fiber contained in buckwheat is also high. After food, it can delay the increase in blood sugar after meals, and it can also promote gastrointestinal motility and help diabetics prevent constipation. This shows that people with diabetes can eat buckwheat noodles at ordinary times, but they should be aware that there are some precautions when eating buckwheat noodles.
What should people with diabetes pay attention to when eating buckwheat noodles?
1. Minimize the oil
When cooking noodles, pay attention to low oil as much as possible. Do not add too much fat to the noodles. It is easy to make the noodles too high in calories and cause the body to take in too much calories when eating. Unstable blood sugar.
2. Match with green vegetables
When eating buckwheat noodles, you can properly match some green vegetables. The dietary fiber contained in green vegetables is also relatively high, and it can protect and help delay the increase in blood sugar after a meal, and effectively reduce blood sugar.
3. Don't drink noodle soup
When eating noodles, many people may like to drink the soup together, but be aware that the carbohydrates in the noodles will be deposited in the soup during the cooking process, so only eat noodles and do not drink Soup can avoid excessive intake of some carbohydrates.
Warm reminder, although people with diabetes should pay attention to their diet in daily life, they should be careful not to over-control. After all, nutritional diversification can stabilize blood sugar and prevent malnutrition from causing other diseases. It should also be noted that although buckwheat noodles can be eaten, you should not consume too much at one time. After all, there are more carbohydrates in pasta. Excessive intake may affect blood sugar stability.
