What is qi deficiency
The main manifestations of the body of qi deficiency are: lack of qi, lazy words, general fatigue, low voice, shortness of breath when moving, and easy Sweating, dizziness, palpitation, pale complexion, loss of appetite, deficiency and heat, spontaneous perspiration, prolapse, uterine prolapse, pale and fat tongue, tooth marks on the tongue, weak pulse, etc., for hypofunction, not necessarily sick, and those with Qi deficiency need The medicines for invigorating qi can be ginseng, astragalus, codonopsis and so on.
Qi-deficiency foods: beef, chicken, pork, glutinous rice, soybeans, white lentils, jujube, crucian carp, carp, quail, rice field eel, shrimp, mushrooms, etc. You can often choose alternate clothes.
Qi Deficiency Food Products: Hawthorn, Bergamot, Betel Nut, Garlic, Kohlrabi, Radish Root, Coriander (Coriander), Turnip (Rutabaga), Pepper, Long Pepper, Middle Finger, Perilla Leaf, Mint, Lotus Leaf .
Don't eat or eat less: buckwheat, grapefruit, tangerine, kumquat, kumquat cake, orange, water chestnut, raw radish, ground skull, mustard green, scallion white, Junda dish, amomum, chrysanthemum, tea, tobacco and wine.
What is blood deficiency?
The main manifestations of the body of blood deficiency are: pale complexion, pale lips and claws, dizziness and fatigue, palpitations, insomnia, dreams, stool Dryness, women undergoing stale water, low volume, pale tongue, slippery tongue, less fluid, weak pulse, etc.: Tonic should be used to nourish blood, nourish blood, and produce blood. Blood tonic drugs can be angelica, donkey-hide gelatin, rehmannia, mulberry seed Wait.
Blood-deficiency food: Silky chicken, black sesame seeds, walnut meat, longan meat, chicken, pig blood, pig liver, brown sugar, red beans, etc., can be used alternately.
Blood Deficiency Food Products: Water chestnut, garlic.
Corresponding meals: Angelica cooked ground silky chicken; Huaishan beef brisket in pot; Huaiju hairtail; Rose Huaiju dew.
Don't eat or eat less: seaweed, cardamom, lotus leaf, white wine, mint, chrysanthemum, betel nut, raw radish, etc.
