Now, everyone’s living standards have improved quite well. After the problem of food and clothing has been solved, everyone gradually cares about their own health problems, so they usually pay more attention to health preservation. , Such as rubbing the belly frequently. But is it really good for your body to rub your belly every day? Let's take a look at this below!
Is it really good to rub your belly every day?
In fact, it is really good. Constantly rubbing the belly is beneficial to the lower abdomen. The main benefits are as follows:
1. Avoid constipation
We know that there are many phenomena that cause constipation, but the result is the same, making food accumulate in our body and cannot be discharged. Therefore, we have to move our stomachs frequently, which can play a peristaltic effect on our intestines, thereby promoting digestion in the body and the decomposition of food in the body. So as to avoid the occurrence of constipation.
2. Relieve liver diseases
Although many people pay special attention to health preservation, many problems still occur. The most common one should be liver disease. It is recommended to do it every morning and evening. Ability to rub the abdomen, long-term persistence can better relieve the liver and relieve depression, and can also regulate liver pain and loss of appetite.
3. It is good for weight loss
There is fat accumulation in the belly, because a lot of food will be left in the whole process of the digestive tract. The substance is not digested and is converted into fat. Frequent rubbing of my stomach can promote the decomposition of abdominal fat to a certain extent, which can reduce abdominal fat and achieve the effect of weight loss.
4. Promote sleep
Frequently rubbing the abdomen can also keep people happy. If you choose to rub your abdomen at night before going to bed, you can also avoid insomnia and let you sleep at night. Getting better and better.
5. Improve appetite
The appetite is not very good. Choosing the way of rubbing the abdomen can also help improve the appetite, but the premise is that this period of time should be maintained for a long time. Promote digestive function and improve appetite.
6、Prevent gastric ulcer
Actually rubbing the abdomen can indeed prevent the occurrence of diseases, especially rubbing the abdomen three times a day, respectively, after eating In the future, it will take about five minutes to prevent gastric ulcers.
The correct way to rub the belly
Generally choose to do it at night before going to bed and before getting up, emptying urine, washing hands, taking supine position, flexing knees, relaxing the whole body, pressing the left hand on the abdomen, palms Facing the belly button, place your right hand on your left hand. Knead the abdomen around the navel 50 times in a clockwise direction, and then rub it 50 times in a counterclockwise direction.
When kneading, use moderate force, concentrate energy, breathe naturally, and persevere, you will surely receive a significant fitness effect.
The above is about the benefits of rubbing the stomach, as well as the correct method of rubbing the stomach, I hope it will help everyone!
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