Drinking porridge has been a good habit since ancient times. Among them, rice porridge is one of the favorites, which has a good effect of nourishing the stomach and protecting the stomach. Can you add honey to the porridge?
Honey is a kind of honey that is fully brewed by bees collecting nectar or secretions of plants This kind of sweet substance contains vitamins, amino acids, active enzymes and other nutrients, which not only tastes sweet, but also nourishes the body. There is no problem in eating honey in rice porridge. People often put sugar in rice porridge. In fact, it is better to consider honey. Compared with sugar, honey contains rich nutrients. All sugars are also simple sugars, which can be directly absorbed by the body. After eating, it will not form fat and accumulate in the body. And honey also has its unique floral fragrance. Mixing with rice porridge not only tastes sweet, but also has a unique floral fragrance.
If you just add honey to the rice porridge, don’t just add it to the rice porridge at any temperature like sugar. It contains abundant active substances. These active substances can participate in various life activities of the human body and have many benefits to the body. However, they are afraid of high temperature, they will be inactivated when encountering high temperature and lose their nutritional value. Therefore, it is best to warm the rice porridge before adding honey, which can better nourish the body.
In addition, everyone should be cautious in the selection of honey. Not only honey fraud is serious, but different honey species focus on different roles. Tianyemufeng recommends that when purchasing honey, you must proceed from reality and choose a honey seed that suits you. It is best to have high-quality honey that has passed the professional physical and chemical indicators. The quality is more assured.
