Scientifically proves that health and eating habits are inseparable from each other . Reasonable eating habits are an important prerequisite for good health. One day's energy and nutrition come from food. It can not only improve one's physical fitness, but also help the body's metabolism and prevent diseases.
However, most families in China have an unreasonable dietary structure and lack of certain nutrition, resulting in a large gap between the national health level and developed countries. Recently, , the famous American scientific research journal The Lancet, publicly indicated that China's cancer and cardiovascular disease death rates due to dietary problems ranked first in the world . This has to be thought-provoking.
1. China's cancer and cardiovascular disease mortality rate due to dietary problems is the world's first
The Lancet is a very authoritative scientific research journal, which is recognized internationally One of the four major journals of comprehensive medicine. It advocates the concept of healthy life and deeply studies the relationship between life and health .
The research on diet and health started as early as 1997. After more than 20 years of follow-up surveys, about 20% of the world’s people are sick or even caused by unhealthy eating. Is death ,China ranks first.
In addition, the Lancet magazine concluded that the Chinese diet lacks fruits and cereals. Fruits are rich in vitamins and minerals, which are the main substances for the body to maintain metabolism. Cereals are rich in dietary fiber, which helps to promote digestion and enhance gastrointestinal motility.
In addition, dietary fiber can also prevent diabetes . Diabetes is a metabolic disease, mainly a systemic symptomatic disease caused by high blood sugar in the human body. Unsatisfactory blood sugar control can also lead to cardiovascular disease. such as myocardial infarction , coronary heart disease and arrhythmia, etc. .
Dietary fiber can also effectively reduce cholesterol content , cholesterol is the chief culprit of high blood pressure. Once the body's cholesterol is too high, it is easy to cause blood vessel blockage, blood flow is not smooth, and eventually cause high blood pressure symptoms. The Lancet magazine also pointed out that the excessive intake of salt by Chinese residents exceeds the standard. shows that a high-sodium diet is the most deadly health factor .
Salt contains excessive sodium, long-term excessive intake of salt can easily cause high blood pressure and renal failure. Sodium is one of the life elements and is an indispensable material foundation for maintaining water balance and muscles in the body. Sodium is usually excreted by the kidneys. If the body takes in too much sodium, it will cause abnormal renal excretion and excess sodium will pass through sweat. The form is excreted from the skin.
2. What are the bad eating habits of the Chinese?
Chinese food culture has a long history, extensive and profound. In the diet structure, the principle of "delicious and delicious" is emphasized. Compared with western countries, lacks nutrition and health . Therefore, many diseases are easy to find.
1. Eat too much salt
Chinese people prefer to eat salt, and the daily salt intake exceeds international standards, which seriously endangers the health of the Chinese people, such as high blood pressure and cardiovascular and cerebrovascular The main fatal factor of the disease. Salt can not only cause the loss of calcium in the body and cause osteoporosis, but also cause various gastrointestinal diseases. The World Health Organization recommends that the average daily salt intake per person does not exceed 5 grams .
In fact, Chinese people far exceed this standard. In order to pursue the taste of the meal, most people add at will, soy sauce, salt and vinegar, and do not pay attention to healthy eating . Some foods contain a lot of sodium, so patients with renal insufficiency or liver dysfunction should reduce their use.
2. Lack of fruit supplement
Compared with western countries, the Chinese diet does not pay attention to the supplement of fruit. fruit contains rich intestinal and stomach nutrients, which is beneficial to the human body Absorption and digestion has a promoting effect . At the same time, it can actively improve individual immunity and prevent chronic diseases. According to surveys, the intake of fruits and vegetables by Chinese people is far below international standards.
The minerals and vitamins in fruits and vegetables can effectively maintain the normal operation of human organs. Once the body lacks various nutrients, it is easy to cause adverse reactions in the body. Cancer . such as gastric cancer, intestinal cancer , prostate cancer and coronary heart disease, stroke and so on .
Chinese Nutrition Society Experts suggest that Chinese residents should consume a variety of fruits and vegetables to ensure their daily nutritional needs. , especially the vitamin A, vitamin B1 that is rich in fruits and organic matter,It has an important effect on human health .
3. Eating too much sugar
Eating sugar can make people happy, so both adults and children like to eat sugar. But eating too much sugar can easily cause high blood sugar, diabetes and cerebral hemorrhage and other diseases that endanger the whole body. On the contrary, reasonable intake of sugar will bring certain benefits to the body and help the gastrointestinal absorption of .
In addition, eating too much sugar can also reduce the absorption of nutrients. Excessive consumption of sugar in an fasting state will affect the body's absorption of important nutrients such as protein, damage the body's organs, and cause irreparable conditions. In addition, uncontrollable sugar consumption can also easily cause obesity, diabetes and even gout, and cause a great psychological burden on patients .
4. Greasy
The shortcoming of the Chinese diet is to eat too much oil. Over the past three to four decades, Chinese people have been overly pursuing delicious food while neglecting health. Eating greasy food for a long time will increase the burden on the stomach and cause various indigestion and gastrointestinal diseases. At the same time, it is also the main cause of high cardiovascular diseases such as high blood pressure and hyperlipidemia .
Once a lot of saturated fatty acids and cholesterol are consumed,It will block blood vessels and affect the normal flow of blood . When a person is overly emotional, it may cause vascular rupture, coronary heart disease, angina pectoris, myocardial infarction, brain death , etc. To this day, the vast majority of Chinese people still have not changed this bad eating habit.
Through a study, foreign scientists found that eating too much greasy food can cause various diseases and cause depression in people. After being absorbed by the human body through the gastrointestinal tract, greasy food directly affects and stimulates the brain, causing people to produce uneasy emotions such as anxiety, anxiety, fear, and anger.
5. Lack of diet
A reasonable dietary structure is very important to human health. can supplement the human body, prevent various diseases, and delay body aging. Resistance . However, in the diet structure of Chinese residents, reasonable diet is very lacking. It is mainly related to traditional Chinese eating habits and values. China has always paid attention to eating well rather than eating healthily.
Chinese people have more meat and less vegetables on the table, which means that meat accounts for 70% of the three meals a day, while fruits and vegetables are only 30% . Long-term intake of high-calorie and high-fat foods is likely to cause chronic diseases such as anemia, high blood pressure, and rapid heart rate. has been increasing year by year and has become the biggest obstacle to national health.
The dietary structure is rich in protein, carbohydrates and vitamins, which are important chemicals for the body's energy and body repair and regulation. A reasonable and healthy diet has a significant effect on improving human health .
6. Low aquatic product intake
Why do Japanese people live so long? The main reason is that they eat deep-sea fish products for a long time. Long-term consumption of deep-sea fish can greatly reduce the incidence of cancer at the same time can promote brain development, reduce cardiovascular disease and Alzheimer's disease, so as to achieve longevity, anti-aging effects.
Deep-sea fish is a kind of fish rich in high-protein nutrients. Scientific research has confirmed that deep-sea fish play an important role in the prevention of cancer in humans. . such as sardine , yellow croaker , salmon . These fish have special substances that inhibit the growth of cancer cells, have a significant anti-cancer effect, and are a natural anti-cancer food.
Frequent eating of deep-sea fish can enhance intelligence, improve eyesight, and improve personal immunity. The DHA and EPA in deep-sea fish have the effect of activating brain cells. In addition, 's abundant protein and minerals can effectively regulate the level of secretion in the body and promote the body's metabolism . Therefore, it is recommended that residents eat more deep-sea fish food, especially for children, which is very helpful for brain development.
3. How to prevent cancer and cardiovascular disease
Cancer and cardiovascular disease are the main health problems facing human beings . Especially in China, the number of people with three highs in China has been increasing in recent years, and the risk of suffering from various cardiovascular diseases has increased, which has brought great challenges to China's public health and health. So, how to prevent cancer and cardiovascular disease? In addition to the suggestions mentioned above, the following 2 points should also be achieved.
1. Active exercise
Exercise is the best medicine for disease prevention .Adhering to reasonable exercise can effectively promote blood circulation, regulate human metabolism, maintain the vitality and operation of body organs, and thus comprehensively improve physical fitness. In addition, can actively expel the toxins in the body in the form of sweat, clean blood vessels, and reduce the chance of suffering from cardiovascular diseases. .
2. Maintain a happy mood
A positive and healthy attitude is very important for disease prevention . A person's long-term negative emotions can easily lead to a decline in resistance, which can cause various metabolic problems over time. Without timely intervention and treatment, the risk of cancer is greatly increased. Therefore, it is necessary to avoid adverse environmental stimuli and maintain a good mood.
You should usually participate in some social practice activities, socialize more, and make more friends to enhance mutual friendship , and you can also participate in various activities for extensive exchanges and cooperation, which are all correct to stay away from bad emotions. way.
Conclusion:
The occurrence of cancer and cardiovascular disease is inseparable from people's living habits and eating habits. In the Chinese diet, the intake of important nutrients is lacking, and the excessive pursuit of deliciousness makes the Chinese eat too much salt and too much sugar, which greatly reduces the intake of fruits and dietary fiber. This is also Chinese The main reason why it is easy to get cancer and cardiovascular disease .
If you want to stay away from cancer and cardiovascular diseases, you must start from changing your life habits, starting with a healthy diet , do not stay up late, do not eat fatty and spicy food for a long time , Eat more fruits, vegetables and deep-sea fish foods to help the human body better absorb nutrients, improve gastrointestinal metabolism, and prevent cancer and cardiovascular diseases. Therefore, it is necessary to establish scientific eating habits.
.
