For a long time, foot baths have been loved by health professionals. Indeed, foot baths can relax the body and mind, make it easier to fall asleep, and help improve the quality of sleep. In addition to simply soaking feet with warm water, many people also add a variety of materials in order to improve the health effect, such as the mugwort leaf that many people like to use.
So, what are the benefits of mugwort foot bath to the human body?
First, it helps to get rid of the cold
Many people have cold hands and feet, especially in autumn and winter, they always feel that their hands and feet cannot get warm. This may be a manifestation of excessive coldness in the body, and people with cold and damp constitutions are prone to this problem. It is a good choice to use Ai Ye to soak your feet to get rid of the cold.
Secondly, it regulates the virtual fire
Ai Ye foot soak also regulates the virtual fire, suitable for people with yin deficiency and fire . If you always have dry mouth, dry mouth, dizziness tinnitus, insomnia and night sweats, five upset heat, which are related to yin deficiency and fire, in addition to eating foods that nourish yin and vent fire, you can also use mugwort leaves to soak your feet to regulate deficiency and fire. Help eliminate anger.
Third, the treatment of athlete's foot
athlete's foot attacks, itching intolerable, while actively treating athlete's foot, you can also use mugwort feet to relieve symptoms. Artemisia argyi has anti-inflammatory and antiseptic effects, but you have to persevere and soak your feet frequently to have the effect.
Fourth, improve sleep quality
Many people in life have insomnia problems,Some are due to excessive stress, some are due to overwork, and there are other reasons. If you can't fall asleep smoothly at night, you might as well use Ai Ye bubble feet. Mugwort can get rid of the cold and warm the body. It can also promote blood circulation, relax the body as soon as possible, and improve the quality of sleep.
Mugwort foot bath has many benefits, but there are 4 things to note:
First of all, not everyone is suitable for Mugwort foot bath. For example, people with high Yang Qi are not suitable for foot bathing. There are , diabetes , People with fever, low blood pressure and other diseases are also advised to follow the doctor’s guidance and advice;
Secondly, do not soak your feet immediately after dinner, at least one hour apart;
Next, it is important to note that the time of soaking feet should not be too long , 15~20 minutes is appropriate;
Finally, do not put too much mugwort leaf when soaking your feet to avoid the influence of the volatile oil of mugwort leaf.
In short, there are still many benefits to the human body with Aiye Soaking feet. If you feel tired, upset, insomnia and dreaminess, you may try using Aiye Soaking Feet to relax your body and mind and relieve fatigue.
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