Every time I eat at home, my parents sitting by the side always tell me: "You have to eat broccoli, garlic, and sweet potatoes, and eat more. It’s good for your health and the most important thing is to prevent cancer."
we kept putting vegetables in our bowls after we finished talking, going back and forth, as if adults were saying that
, are sweet potatoes, broccoli, and garlic really anti-cancer?
1. Sweet potatoes are friendly to people with constipation, but their anti-cancer effects are exaggerated
Source: Photograph.com
We will find a lot of searches on the Internet for "whether sweet potatoes are anti-cancer" Health website, nutrition experts are saying that sweet potato is anti-cancer But at present they are all targeted animal experiments, and there are not enough clinical trials to prove the "significant role of sweet potatoes in anti-cancer". Many businesses are often exaggerating but it is certain Sweet potatoes are particularly friendly to people with weight loss and constipation, because sweet potatoes are coarse grains, which are rich in dietary fiber, which can promote gastrointestinal peristalsis and relieve the pain of constipation. At the same time, eating sweet potatoes will increase the feeling of fullness. It is not so easy to be hungry. Its calories are very high. Low, eating one a day will not worry about gaining weight Source:Photo.com 2. Broccoli has anti-cancer substances,But whether it can work is two different things
Broccoli belongs to the cruciferous vegetable, which can generate an anti-inflammatory and anti-tumor chemical during digestion Substance
British "Daily Mail" reported that broccoli contains a compound that can kill melanoma
May 2019 Japanese, "Science" magazine also pointed out that the indole-3-carbinol (I3C) in broccoli can curb the development of cancer
. However, the researchers also pointed out that if the same amount is converted, nearly 6% of raw food is required per day. Only the cruciferous vegetables may achieve the potential anti-cancer effect
Note: 6 catties are eaten raw!
and contains anti-cancer substances and can not absorb pHow much effect it can play, which people it is useful for, whether there are other side effects, etc. need to be further studied Source: Photograph 3. Garlic is not necessarily anti-cancer, but it is useful to prevent satyr
garlic contains a substance called " allicin"
It can also play a certain bactericidal effect on Helicobacter pylori . Can inhibit tumor cells
But these are all in vitro experiments, adding garlic extracts to cancer cells, such "one-to-one" targeted therapy can be effective
and it is impossible for a person to consume dozens of catties of garlic at one time
eating too much garlic will not only cause irritation to the stomach and intestines, but also make your mouth full of garlic _1span3span p5 If you are a single woman walking at night, eating more garlic is a good choice
From this point of view, food alone to prevent cancer is unscientific and lacks clinical data verification
As long as is fruits and vegetables,They are rich in vitamins and minerals. consumes 250g fruits and 500g vegetables every day
3span There is no need to consume certain fruits and vegetables
But are these "anti-cancer foods" really useless? It is not
With the continuous advancement of medical technology, the anti-cancer substances in these foods must be effectively extracted and a major breakthrough in the field of cancer prevention and treatment
believes all this It's just a matter of time, and what we have to do now is to eat every meal nutritiously
After all, life is very tired, don't treat yourself
.
