Introduction: There is a popular saying, "Eat less and more taste, and eat more hurts the spleen and stomach". This sentence tells us that eating less meals can enjoy the deliciousness of the food, and eating more will hurt the spleen and stomach. Spleen and stomach. Chinese cuisine is extensive and profound, such as boiled fish, bacon, chicken stewed with mushrooms , etc., eight major cuisines, all kinds of snacks, just sound makes the population drain.
It’s inevitable to go around the snack street to eat, but these delicacies have one constant feature, that is, . The more delicious the food, the higher the oil and the salt. Modern people have concluded: good food is not healthy, and healthy food is not tasty.
So which foods will harm the body if they are eaten? The doctor recommends that you join the diet "blacklist" as soon as possible, and you might as well come to see if there is something you like.
The "food" that hurts the body may have been announced. It is recommended to be blacklisted to see if there is any one you like to eat. Comparable with cigarettes. We all know that smoking is harmful to health, and eating canned meat for a long time is harmful to the body. In recent years, canned meat is very popular among working people. Eating a can of canned meat when you don’t have time to eat can fill your stomach, and it’s also very delicious and convenient.
Canned meat also contains a lot of sugar and salt. If you eat too much salt, a large amount of sodium ion can easily increase the burden of blood vessels, increase blood vessel fragility, and increase blood pressure, which can induce Cardiovascular and cerebrovascular diseases , the salt in the human body needs to be metabolized out of the body through the kidneys, so eating high-salt foods for a long time will increase the metabolic burden of the kidneys.
Although the sugar in canned meat is not easy to be tasted, the content is not low. Eating too much sugar induces hyperglycemia, and a large amount of sugar is strong for the brain 2 span4span The effect is similar to that of drugs , long-term consumption of large amounts of sugar is prone to dependence. Once the sugar intake is stopped, it will make people become irritable and inattentive.
There is still a lot of nitrite on canned meat. adds a lot of salt and flavoring agent in the production process, these additives are combined with animal protein,After a long time, it is easy to breed nitrite, which is a carcinogen. The shelf life of canned food is generally relatively long and requires high-temperature and high-pressure processing. The cellulose and vitamins in food are largely destroyed , so the nutritional value of canned meat is not high.
Sunflower seeds
Sunflower seeds grow faster, grow to the sun, and are easily absorbed by heavy metals in the soil. Planting sunflower seeds on contaminated land can effectively reduce land pollution and have the ability to purify the environment.
These heavy metal-containing sunflower seeds are harmful to the body. consumes a large amount of choline in the body, and makes the fat metabolism in the body dysfunction and induces a large amount of fat accumulation in the liver. Affect liver function.
peanuts including sunflower seeds, almonds , pistachios are all nut-like foods.Eating a small handful every day is good for your health. nuts are easily oxidized and rancid, moldy and deteriorated. If there is a bitter taste when eating, you must spit it out and rinse your mouth.
Moldy nuts contain aflatoxin , is recognized by the World Health Organization as a primary carcinogen. and should be avoided as much as possible.
popcorn
The raw materials of popcorn are corn, sugar, and cream. These three materials are not harmful to the body. Converter. The converter contains a large amount of lead. Under high pressure heating, the lead in the converter will melt in a small amount, and part of the lead will become steam to contaminate the raw material.
Especially at the last "exposed" moment, contains 10 mg of lead per 500 grams of popcorn All are very harmful. If you eat this kind of popcorn popped out of the converter for a long time, you may get "span4span ".
Moldy sugarcane
After cutting the sugarcane, the must not be eaten. Red horizontal stripes, it smells like red yeast rice, which means that the sugar cane has become moldy, eating moldy sugarcane is prone to food poisoning.
It contains fosfomycin is a kind of bacteria with toxic side effects to nerves, once poisoned, the lethal rate is as high as 70% _span4 _span5strongspan_strong. In China’s Henan and Shandong, many people have been poisoned by mistakenly taking moldy sugarcane. After eating, they have obvious abnormalities and should go to the hospital for treatment immediately. Moldy sugarcane has great side effects and contains The species name is neurotoxin 3-nitropropionic acid.
discolored laver
1Presumably many people like to drink seaweed egg flower soup, seaweed is rich in nutritional value and rich in iodine, can treat goiter caused by iodine deficiency, the calcium, iron, etc. contained in seaweed Nutrient elements can enhance memory and treat iron deficiency anemia, but discolored laver cannot be eaten.
Any laver that has faded and is red and moldy is not suitable for consumption. Laver is generally purple or dark green. If the laver appears blue-purple _strong5 after being soaked in cold water, then the strong is in the strong5. It has been contaminated by harmful substances before drying and packaging. This kind of seaweed is harmful to the human body. When buying seaweed, try to choose dark purple seaweed that looks relatively thin and shiny.
It is recommended that when storing laver, should be sealed in a dry black plastic bag. _strong5 should not be stored in a cool place. Loss of nutrients.
What do you think differently? May wish to share in the comments below.
.
