cancer is a type of malignant tumor that originates from epithelial tissue. In recent years, the incidence of cancer is very high, and most cancers are in the middle and late stages as soon as they are discovered, which makes the patient lose the best time for treatment and is relatively harmful to life. Therefore, in daily life, we must do a good job in preventing cancer. The cause of
cancer is more complicated, and it is generally related to heredity, genes, infection, bad living habits and other factors. In addition, some wrong eating habits will also increase the risk of cancer. Therefore, if you want to prevent cancer, you must adjust your diet. In addition to reducing the intake of some foods rich in chemicals, you should also eat more foods that have anti-cancer and anti-cancer effects. Below, let’s introduce some vegetables that are known as anti-cancer masters. Let’s get to know them together.
Which vegetables have anti-cancer effects ?
一, Vegetables rich in selenium
Selenium is called "the king of cancer" , which is an essential nutrient element for the human body. Once the human is zinc-deficient , the function of many important organs in the body will be dysfunctional, and it will not be able to kill and inhibit some cancer cells, and it is easy to induce the emergence of various cancers. Especially for some patients with liver disease, if the body lacks selenium, it will cause the liver function to decrease the resistance to the virus, which will easily induce the appearance of liver cancer.
In addition, if the body lacks selenium, it will make the gastric mucosal barrier unstable ,It is easy to cause some ischemic damage to the gastric mucosa. The chances of suffering from gastritis, gastric ulcer , and even gastric cancer are particularly high. garlic, various mushrooms, cabbage, daylily , and carrots, shepherd's purse and other vegetables contain very rich zinc elements, which can be properly combined and eaten in daily life.
Second, cellulose-rich vegetable
Cellulose is a carbohydrate that cannot be absorbed by the human body. This ingredient is made up of lignin, pectin, plant fiber and Mucilage and other components. Cellulose can increase the speed of gastrointestinal peristalsis, can promote the rapid excretion of some toxic substances in the intestine, shorten the time for these substances to invade the intestines, and achieve the effect of preventing rectal cancer . And this ingredient can improve the body's metabolic function and achieve the effect of improving the overall immune function. Among the konjac , carrots, bracken, spinach, cabbage, rape , and shiitake mushrooms, celery and other vegetables,It contains particularly rich cellulose.
Three, vegetables rich in sulphur compounds
onions, garlic, 4strong, 3strong4strong, garlic, 4strong4strong and 44strong, which are rich in sulphur compounds in vegetables Radish, cabbage, and Chinese cabbage contain polypeptide sulfide. This ingredient can reduce the toxicity of benzopyrene and other chemical substances to the esophagus, stomach, intestine, kidney, liver, lung and other organs, and achieve the effect of preventing these cancers.
four, is rich in β-carotene vegetables
in carrots, , colored peppers _strong4, Chinese chives, bamboo shoots _strong4 _strong4span_strong4 , tomatoes, leeks, strong whitespan_strong4span_strong4 Vegetables contain very rich β-carotene. If the body lacks this ingredient, the risk of developing gastric cancer, esophageal cancer and lung cancer will be very high.This ingredient is one of the carotenoids , which can play a series of effects such as scavenging free radicals and boosting metabolism to achieve effective anti-cancer effects.
In addition, vegetables rich in vitamin c, chlorophyll , lycopene and allicin should be eaten more appropriately. The nutrients in these foods can play a role in destroying cancer cells, and have a very important effect on protecting human health.
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