The cold dew is approaching, eat more of these 5 kinds of food to help reduce illness in autumn and winter, and spend the "eventful autumn" safely

cold dew is the transitional solar term from "cool" to "cold". Entering the cold dew, most areas of our country will start the cold autumn and winter season mode. At this time, we must do a good job of health preservation. As the saying goes: " white dew body is not exposed, cold feet are not exposed", " has eaten cold dew rice, but the bachelor is not seen", in cold dew season, you should pay attention to wearing clothes in the morning and evening, focusing on protecting your neck and waist. And feet, avoid being disturbed by the cold. When the weather is good, you can often bask in the sun, which not only helps to drive out the cold, but also the sun is the largest source of vitamin D. In addition, on days with suitable weather and better air quality, don't forget to get close to nature, exercise more, and absorb the essence of heaven and earth. Mountain climbing, and chrysanthemum appreciation are elegant events in the cold and dew seasons.

In terms of diet, in addition to drinking more hot water and tea, it helps to warm the stomach and expel cold; also pay attention to avoid irritability, lung injury, cold and cold injury to the stomach. Eat less heavy-oil and heavy-tasting foods such as grilled, fried foods, and spicy foods, which is more beneficial to your health. To put it simply, the diet after cold dew should pay attention to " 5 eat more ", a reasonable combination, eat nourishment and nourish the body, not only can improve the body's disease resistance, and survive the "eventful autumn", but also help reduce illness in autumn and winter. Below, I will explain in detail:

1: White radish

As the saying goes: " will harvest the radish in October, and the doctor will let go ." During the cold dew season, white radish is most suitable for eating. White radish is not only rich in vitamin C and vitamin A, but also helps to clear away heat, resolve phlegm, and ventilate. White radish can be eaten alone, or can be matched with several ingredients to achieve nutritional complementation. For example, eating with tofu can make up for the lack of protein content in white radish; with mutton, it can complement each other in terms of temperament, and it will not get angry after eating; with spare ribs,White radish can help reduce the greasy feeling of ribs, and the protein and calcium contained in ribs are also beneficial to health.

white radish pork ribs soup How to make:

Ingredients: 300g pork ribs, 1 white radish, green onion, chopped green onion, sliced ​​ginger, cooking wine, appropriate amount of salt

Production method:

Step 2. After peeling and washing the white radish, cut into hob pieces for later use. [ Note for this step: You can also put the radish cubes in boiling water for 1 minute to remove the odor of radish. ]

Step 3. Put the ribs in the stewing pot, add a few slices of ginger, appropriate amount of water, and simmer for an hour.

Step 4. Add white radish cubes, appropriate amount of salt, and simmer for another 40 minutes, then turn off the heat and sprinkle with chopped green onion before eating.

2: Sesame

In folk, there is a custom of " cold dew eating sesame ". Sesame is rich in protein, fat, various minerals and vitamins; it is worth mentioning that sesame has a high calcium and iron content: the calcium content is 5 times that of milk, and the iron content is 6 times that of pig liver. It not only has high nutritional value, but also helps digestion and invigorates the spleen and stomach. It is very suitable for eating more during the cold dew season.

Sesame is divided into two types, black and white, both of which can be used as decorations and fillings for pastries, biscuits, Yuanxiao and other delicacies. Generally speaking, white sesame is better for food and black sesame is better for medicine. Below, I recommend using black sesame seeds to match with 8 other ingredients, using 100% pure ingredients to make a "healthy pill": take one or two pills a day, chew it is fragrant and sweet, easy to absorb and easy to digest. Persevere, it will make your popularity rosy, full of energy, and warm your whole body sooner or later.Especially nourishing.

health pill production method:

Ingredients: black beans, black rice, black sesame seeds, dried black mulberries, dried red dates, medlars, walnuts, rock sugar, honey.

production method:

Step 1. Wash the black beans and black rice twice to remove the floating dust on the surface. After the dried red dates are cleaned with a small toothbrush, wipe off the water with a kitchen paper towel, then place them on the chopping board, and use a knife to core them one by one. Then crush the walnuts and take out the walnuts.

Step 2. Put the pot on the fire, turn to low heat when the pot is hot, pour in the black beans, sauté the black beans slowly until the skins of the black beans are cracked, and the beans are slightly yellowed and mature.

Step 3. Pour the black rice into the pot and fry until the rice grains "crack", which means it is cooked. Similarly, pour it on a plate and let it cool for later use.

Step 4. Then fry the black sesame seeds and the peeled walnuts and set aside.

Step 5. After all the fried ingredients are allowed to cool, pour black beans, black rice, black sesame seeds, dried black mulberries, red dates, wolfberries, walnuts, and rock sugar into the food processor, and polish with the help of a stirring rod. 3 Minute, stir the ingredients into powder.

Step 6. Pour the powder into a large bowl, add two spoons of honey, and then use a spoon to continuously crush to make the honey and powder better blend together. Grab a small spoonful of ingredients with your hands, press firmly into a round shape, and keep it firm. In this way, a "healthy pill" is ready. Prepare all the "healthy pills", put them in an airtight box, put them in the refrigerator, and take them as you eat.

3: Autumn spinach

Since a sketch of the Spring Festival Gala, the idiom "send autumn waves in secret" has been humorously associated with "autumn spinach", but autumn spinach is indeed a nutritious and affordable civilian vegetable. It is recorded in " Materia Medica Seeking Truth ": "... spinach is slippery and cold, but has a sweet taste... It can make the heat and poison out of the stomach ".After the cold dew, autumn dryness becomes more obvious, and it is easy for people to get irritated, such as aphthous , and eat more autumn spinach appropriately, which not only supplements vitamins, but also helps to clear away heat and moisturize dryness.

spinach egg fried vermicelli method:

Ingredients: 1 spinach, 2 eggs, 1 small vermicelli, garlic slices, shredded ginger, green onion, soy sauce, sugar, salt, cooking oil Right amount.

Production method:

Step 1. After washing and controlling the water, spinach is blanched in hot water for 20 seconds, removed the cold water and cut into small pieces; the vermicelli is soaked in hot water for later use; the eggs are scattered in a bowl for later use. [ Note at this step: Spinach contains oxalic acid. Whether it is used for soup, cold dressing, or stir-frying, it is best to blanch and remove oxalic acid first, so as not to affect the taste and absorption. ]

Step 2. Sit in the wok on the fire, pour the oil in the pan, heat the oil, add the egg liquid, fry until golden on both sides, cut into chunks, and transfer to a plate for later use.

Step 3. Add a little base oil to the pot. After the oil is hot, add garlic slices, ginger shreds, and chopped green onion, stir fry for aroma, add spinach segments and vermicelli and stir fry.

Step 4. Finally put in the egg cubes, then add the right amount of light soy sauce, salt, sugar, and stir-fry evenly, then turn off the heat and cook out~

4: Sydney

There is a saying: " nourishes the liver in spring, nourishes the heart in summer, nourishes the lungs in autumn, and nourishes the kidney in winter". In autumn and winter, pears are the best fruit for moisturizing the lungs and relieving coughs. As the saying goes: “ has three fires per litchi, and it’s not too much to eat a catty pear in the sun.” However, eating raw pears in cold weather will not only make you feel colder, but it may also be difficult to digest and absorb, and even cause diarrhea; Pears are cooked before eating,Not only the coldness is removed, but the nutrition is also higher. When eaten together with wolfberry, white fungus, red dates, rock sugar, etc., it is more beneficial to human health.