Some people say: 45 years old is a critical period for longevity.
In fact, this is also based on scientific evidence. Generally, after the age of 45, the body enters a period of rapid decline. In this watershed, a little carelessness may accelerate aging.
1. The critical period of longevity 3 "don't"
By the age of 45, no matter the skin condition or the internal organs and tissues, you need to pay more attention to the body. The following three things that are not conducive to health should be done less:
①Sedentary
Sedentary bone injury may cause cervical spondylosis and lumbar spondylosis. Moreover, the blood slows down when sitting for a long time, which may cause insufficient blood supply to the brain and damage the brain health. At the same time, it will also promote the formation of blood clots to a large extent, block the cerebral blood vessels, and induce stroke.
②I like heavy-tasting foods
After the age of 45, because the taste buds become less sensitive, some people prefer high-salt and high-oil foods. This is actually a very unhealthy way of eating. The main component of salt is sodium. Excessive intake of sodium will increase the burden on the kidneys. For patients with high blood pressure, if they have heavy oil and salt for a long time, they are likely to aggravate their condition.
③Long-term stay up late
The ideal length of sleep for adults is 7-9 hours. The most scientific sleep time is 10 o'clock at night. If long-term lack of sleep is likely to damage women The secretory system and nervous system accelerate aging.
2. This can be done during the critical period of longevity
Having said three things that are best not to be done,Next, Xiaoyuan will talk to you about four things that I suggest you do.
·Focus on menstruation
Because even in menopause, menstruation will not stop suddenly, but will be disordered for a long time, so women are over 45 years old In the future, we should also pay attention to the changes in menstruation. If there is a problem, we must go to the hospital to see if it is caused by menopause or other physical diseases.
·Guarantee sleep
In fact, no matter what age you need to ensure good sleep quality, but women after 45 years old need to pay attention to that if sleep is not enough for a long time, it will lead to excessive fatigue. Exacerbate menopause symptoms.
· Balanced diet
There are some obese women who choose to diet or skip the main meal. This is very unhealthy and not only causes malnutrition. , Can also cause gastrointestinal diseases.
·Active exercise
However, this exercise does not require you to do a long-distance running, but to do some gentle exercises, such as walking and Tai Chi. If you like to exercise before, you can continue to exercise before, but remember to do it after half an hour after a meal, and you must also warm up before exercise.
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