The temperature of the esophagus is about 37 degrees Celsius, and the highest temperature it can withstand cannot exceed 60 degrees. The esophagus has a mucous membrane, which can protect our esophagus. Once it exceeds 60 degrees, it will cause damage to the mucous membrane, the repair function of the mucous membrane will decline, it will cause damage to the esophagus, and even esophageal cancer will appear.
01
affect gastrointestinal health
stomach can promote digestion and absorption of our body, the body of toxic substances or metabolites Exhausted, make the human body become unobstructed. If you eat hot food, it will affect the gastric mucosa, damage the gastric mucosa, reduce gastric motility, and lower digestive function. The body will produce some garbage, causing gastritis or other diseases. .
02
affects oral health 1pHowever, if the food is relatively hot, it will cause damage to the tongue, affect the health of the teeth, uneven hot and cold teeth, bleeding gums and other problems. Excessive intake of food in the weather can also make teeth sensitive. If you eat cold things, your teeth will become sore. Once this happens for a long time, your teeth will not return to their original appearance, which will damage our oral health.
03
_spanspan_strong1span_span0 If the temperature of the food is higher than that of the food, _4 is not easy to digest. The temperature of the teeth will slow down the chewing function of the teeth, so you can’t chew and swallow slowly. Sometimes you just swallow them directly. These substances are not easy to be digested. If they stay in the body for a long time, they will increase the burden on the gastrointestinal tract. Form constipation.
04
affects the taste nerve 1ppan Taste buds affect the taste nerve and reduce the sensitivity of the taste nerve. Only the taste buds of food with heavy taste can be felt.The heavier and heavier taste is not good for the body. Excessive intake of salt makes the body's water unable to be replenished in time, causing various diseases.
How should I eat to be healthy?
The esophagus wall of the human body is composed of mucous membranes. They are very delicate and can only withstand food at 50-60 degrees. It is 70~80 degrees, and sometimes even reaches 90 degrees. In this way, if you eat it, it will burn the esophagus wall and affect digestion. Often eat hot food, the mucous membrane is too late to repair will reduce the digestive function of the stomach. Studies have shown that food above 70 degrees will cause mild burns to the mouth and esophagus, and even higher temperatures will cause burns.
Do not drink too high temperature water when drinking. Drinking warm water will irritate the throat and scald the throat. People who have difficulty swallowing will become very thin and even affect the digestive tract and gastric mucosa. You should also pay attention to water in winter. It is best not to drink higher temperature water. If I am cold in winter, I can do some warm-keeping work, add more clothes or eat some food with higher calories. These are all Yes
I often eat food close to the body temperature of the human body. When it enters the mouth, the teeth can sense the temperature, promote gastrointestinal digestion, increase gastric motility, and are very healthy for the intestines and stomach. of.
We must be careful when we eat,Just know that you are 70% full, don't eat full, this is good for digestion, but also good for keeping your body in shape. At the same time, it is best not to speak when there is food in your mouth, as it is easy to be rude. To grow up, put down the chopsticks first, then pick up the soup spoon, do not take the chopsticks and then the soup spoon, and the smallest bones of all the food we eat or other items that we don’t want to eat should be placed in the bone dish , Don’t throw it under or beside the table, these are very unsightly. Eating is the best way to see a person's quality and education, so I hope everyone can pay more attention to it in normal times. It's okay to be a foodie, but you need to know how to eat it.
It is a good etiquette to welcome guests to show respect to their guests, but it is an unhealthy habit to eat while hot. I believe that everyone also has the habit of eating while hot, or such a situation exists. With this article, I believe you must have other ideas, then you can leave a message in the comment area below.
.
