Hair can be said to be the second face of a person. Everyone shows their own characteristics with different hairstyles. Hair loss, gray hair, lack of gloss and other problems are commonly caused by malnutrition or poor maintenance. The nutritionist points out 5 common problems and tells you how to take care, supplement nutrition, and take good care of your hair!
There are 5 common hair problems. The nutritionist will teach you how to eat and maintain!
In addition to showing the different characteristics of each person, hair also has the function of protecting the head and keeping warm. There are 5 common daily hair problems, including hair loss or thinning, slow growth or dullness, gray hair, dandruff or scalp Itchy, fragile and breakable hair, it can be moderately supplemented with related nutrients to protect the hair.
Hair loss, thinning hair:
Nutrition-related hair loss problems, such as menstrual period women often due to anemia, leading to hair loss due to lack of oxygen and nutrients in the hair follicles, and nourishment The teacher recommends appropriate supplementation of "blood-enriching foods", such as pig blood soup, clam soup, etc. If the situation is more serious, you should supplement iron after medical examination. Studies have also found that women with vitamin D deficiency have poorer hair health and may also experience hair loss. It is recommended to sun 3 to 4 times a week for 15 minutes each time to supplement vitamin D. And you should also pay attention to the strength of tying your hair daily, and avoid excessive pulling to cause hair loss.
grows slowly and dull :
65-95% of the ingredients in the hair are protein. If protein is lacking, there is not enough raw material, so it will grow slowly, and if the hair is shiny, you must have it. Sulfur-containing amino acid. Therefore, it is recommended to eat a well-boiled egg every day to supplement high-quality protein, thiamine acid, vitamin B complex to help growth and other nutrients.However, it should be noted that raw eggs are not to be eaten. Raw eggs contain anti-biotin ingredients. The lack of biotin will hinder hair growth.
White hair:
melanocytes in hair follicles aging or injury will cause insufficient melanin secretion, and then grow white hair. Therefore, it is very important to protect melanocytes. You can consume two fist-sized fruits every day to increase the antioxidant capacity and reduce free radicals from attacking melanocytes.
In addition, the sun's ultraviolet rays are also easy to damage melanocytes. Excessive salt intake, delicate sweets, excessive caffeine, excessive stress, etc. can easily make sympathetic nerves. Excessive activation of melanocytes can cause melanocytes to fail, as often heard "White hair overnight" is mostly from this. Therefore, it is recommended that you wear a hat to protect your hair when you go out; try to avoid the above risk factors in your diet, such as potato chips, fast food, cakes, sugary drinks, coffee, cola, etc.
Dandruff and itchy scalp:
Inflammation and dryness of the scalp may increase the production of dandruff, and the appearance of dandruff and itchy scalp. In addition to choosing the right shampoo, nutritionists also recommend taking more in your diet. Omega-3 fatty acid helps fight inflammation and maintain a healthy scalp. It can be taken from salmon, mackerel , saury and other herring twice a week. It can also be taken from linseed and chia seeds. Vegetarians can refer to it.
In addition, in addition to taking anti-inflammatory nutrients, you should also pay attention to avoiding risk factors for inflammation. The most common ones are fried foods. Inferior oil in fried foods can promote inflammation. It is recommended to eat as little as possible.
Hair is fragile and fragile:
This problem often occurs in people who excessive or extreme dieting and weight loss.The patient’s nutrition is not balanced and it is difficult to grow healthy hair. In addition, elderly people who have frequent diarrhea problems or poor absorption capacity also often suffer from zinc deficiency in , which affects the normal division of cells and causes fragile hair. It is recommended to consume from oyster and pumpkin seeds .
The sooner you take care of your hair, the better, and if it is not improved, check it as soon as possible!
The earlier the health care of the hair starts, the more beneficial it is. The dietitian reminds that if there are any of the above problems, you can check whether there are related risk factors, and adjust and improve them. If you can't improve it after a long time, it is better to check as soon as possible to find out the reasons.
.
