Introduction : Nowadays, there are more and more types of food available for people on the market, and some more nutritious and delicious foods are gradually being discovered. Beef is a more common type of meat in life. Although beef is more expensive than chicken, pork and other meats, it is also divided into many types, but it is still loved by people. . But when we checked on the Internet, we found that someone said that beef is often carcinogenic , is it really that beef is no longer eatable?
What are the benefits of eating beef often?
First of all, the nutrients and unique effects of beef are beyond doubt, because since the Tang Dynasty, the benefits of beef to the human body have been gradually discovered, and now, in addition to making food, beef is also Has many functions. For example, fitness people usually use beef, because beef is rich in nutrients, especially amino acids, regular consumption will cause the muscle-building effect to become obvious.
In addition to gaining muscle,Beef is rich in various trace elements, not only can improve human immunity, strengthen the human body's resistance to diseases strong2 strong2 hematopoietic needs. Whether it is a patient who needs to be treated after the disease is cured, or a young person in the growing period, eating beef often will have a good effect.
Why is beef a carcinogen?
The nutrients contained in beef are obvious to all. However, in Western medical knowledge, beef is a 2A carcinogen . The reason for this conclusion is that in a scientific study, researchers found that when the human body consumes excessive amounts of red meat and cheese for a long time, it is easy to cause the prevalence of colorectal cancer and other related cancers to increase_ span4span , which is why beef is listed as a 2A carcinogen.
Finally,In order to more accurately verify that the intake of red meat can cause cancer, the scientific team also conducted experiments on more than 10000 volunteers and mice, and finally determined red meat and cheese Conclusions on cancer, etc. . But in fact, looking at the entire experiment, we will find that the experiment did not directly detect red meat, or whether red meat can directly cause cancer, this experiment did not give an answer.
As the saying that beef is carcinogenic has gradually spread, more and more people in life have begun to reduce their beef intake, but some people believe that beef Has a very long history, but it did not cause cancer, so beef is edible . In fact, in the opinion of experts, the answers shown in the experiment do not directly indicate that beef is carcinogenic, and beef is only classified as a 2A carcinogen, and the nutrients contained in beef are irreplaceable, so eating should be no problem.
What should I pay attention to when eating beef?
Although beef has high nutritional value and no definite evidence has been found for the claim that it is carcinogenic, we still have to choose the correct method for eating beef. If the method is wrong, it will easily cause the beef to become harmful. This is a huge threat to the health of , stomach and body.
It is generally recommended that when using beef, we should avoid grilling . Although grilled beef is very delicious, if it is used for a long time, the high temperature of grilling will cause a lot of heterocyclic amines , which is a great threat to the human body’s intestines and stomach, and even increases it. The risk of bowel cancer .
In addition, the intake of beef must be controlled, and the daily intake should not exceed 80g in the stomach of some people. _span4 5 Too good, if excessive intake, it is easy to cause the substances in the beef to be indigestible. For patients with kidney disease , the protein contained in beef will increase the burden on the kidneys and cause more serious kidney disease. Therefore, the consumption of beef should be more reasonable for good health.
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