Average body temperature decreased
The average human body temperature is 37℃, but when measuring the body temperature with a thermometer, you will find that the actual body temperature rarely reaches 37℃, and even many people do not reach 36.5℃.
If it can occasionally reach 37°C, it is usually accompanied by fever, headache, nasal congestion, body aches, fatigue and other symptoms... This is not a mistake. The average human body temperature is 37°C, which was passed by researchers more than 200 years ago. The conclusion drawn by was obtained by measuring 25,000 healthy people.
Relevant studies have shown that in the past 200 years, the average human body temperature has dropped by 0.4°C, especially in recent decades, the average body temperature has steadily dropped by 0.03°C every 10 years. Therefore, the standard human body temperature of 37°C has been questioned in recent years, so that many medical textbooks have lowered the range of normal body temperature to 36.0-37.0°C.
Yang qi has a warming effect. The more yang qi is, the closer a person's body temperature can be to 37 ℃ when healthy. The lowering of human body temperature is also an important manifestation of the deficiency of Yang Qi compared to before.
Decline in physical fitness
With the development of society, people's living conditions have improved and people eat better and better, but their physical fitness is declining. Many younger generations often listened to their parents and other elders when they were young. At that time, to go to school or enter a city, they would have to travel more than ten miles, or even dozens of miles. In the past, people from moved bricks, carried bags of rice, and took 20 or 30 kilograms of things without any problem.
Many young people today cannot carry on their shoulders and hands. It is very difficult for college students now to run 1,000 meters, so that the younger generation now feels incredible when they hear the stories told by their elders.
Nowadays, apart from urging children to study hard, parents may rarely care about their children’s physical exercises.Therefore, many reports now say that various functions of the modern body are declining, such as weakening of strength, weakening of endurance, and weakening of flexibility. There are even more extreme things than . For example, a well-known high school in Shanghai participated in the national student physical test spot check. 60 high school boys participated, of which less than one-third passed, and the students who scored zero accounted for half.
Aging Accelerate
Nowadays, whether you are walking in the community, walking on the street, or sitting in the bus, you can find that there are many more elderly people than before, and some At that time, there are not enough dedicated seats on the bus for elderly people. With social stability and economic development, people’s living standards have gradually improved, and people’s lifespan has become longer and longer, from the average age of 35 in the early days of the founding of the People’s Republic of China to around 77 in 2019.
At the same time, the proportion of the population of the elderly is also increasing. As of the end of 2018, China’s population of 60 years and over exceeded 249 million, accounting for 17.9% of the total population, which means that on average every 6 people , There is an elderly person. This is unimaginable in the long history of more than 5,000 years in our country, and according to development trends, the proportion of elderly people will become higher and higher.
It is estimated that around 2035, China’s elderly population will account for more than one-quarter of the total population, and it will exceed one-third around 2050. That is to say, in about 20 years, the average of three or four people will be One is an elderly person.
As people grow older, their yang qi gradually weakens. When people are in their twilight years, lack of energy, lack of energy, loss of appetite, decreased physical fitness, dizziness, dizziness, unfavorable legs and feet, and various diseases at the same time... These are all due to the deficiency of Yang Qi, and with age. As it grows, Yang Qi becomes weaker and weaker, and these symptoms become more and more severe.
If the proportion of the elderly is higher,If the average age is older, there will be more people in society, and the average age will be heavier.
Therefore, helping Yang Qi becomes very important and necessary. Nowadays, all major hospitals are busy and overcrowded. Many of the people waiting in line and seeing doctors are silver-haired people. Supporting Yang Qi can add power to life, delay the process of aging, improve the quality of life, reduce the suffering of diseases, and at the same time save considerable medical expenses for the society, which can be said to be beneficial to the country and the people.
Sudden death is getting closer and closer to us
Nowadays, we can often see news of sudden death. Some sudden deaths are even young and middle-aged. More and more people die suddenly, and they are getting younger and younger. According to statistics, at least 1,000 people die suddenly every day in my country, and the number of sudden deaths exceeds 550,000 every year, and it is increasing year by year.
If you pay attention, you will find that in a year, the number of people who die suddenly in winter is the most; during a day, the number of people who die suddenly at night is the most. The reason is that at this time, the natural yang energy is the weakest. According to the theory of "correspondence between heaven and man", Chinese medicine believes that is at the time when the yang qi is the weakest and the yin qi is the strongest, so it is more likely to die suddenly. It can be said that the rise and fall of yang qi determines the possibility of sudden death.
Relevant studies have shown that if a person can do 40 push-ups a minute, the probability of a sudden cardiac death of is higher than that of a person who can only complete 10 push-ups per minute. 96% lower.
Many studies have found that if a person feels tired from time to time, feels pain in the chest when going upstairs, has a worse appetite than others, and has a more irritable personality, then the possibility of sudden death is higher.
From the perspective of Chinese medicine,Yang Qi is the driving force of life activities. The more push-ups you can do per minute, it means that the person has more Yang Qi, so the possibility of sudden death is lower. Frequent fatigue, poor appetite than others, and chest pain when going upstairs are all manifestations of insufficient Yang Qi from the perspective of Chinese medicine, so the possibility of sudden death is high. Nowadays, more and more young people die suddenly, which shows that the yang energy of modern people is even weaker than before.
The yang temperature surrounds the human body and is the driving force of life activities. Through the decline of human body temperature and physical function, the frequent occurrence of sudden death, and other phenomena, it is not difficult to find that most people in today's society have weaker yang qi compared with the previous people.
Therefore, it is necessary to focus on helping Yang Qi. In addition, Yang deficiency is closely related to many unhealthy lifestyles, eating patterns, routines of work and rest, and wrong medication.
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