People's living standards are getting better and better, but in a good life, many friends are always not so particular about and caring about food. Coupled with busy work and stressful life, many friends have The problem of chronic gastritis. Chronic gastritis is a chronic disease. It does not appear all at once. It is a result of long-term accumulation. Chronic gastritis is very painful to our body. We must pay more attention to our diet in life. If we are not careful, we can easily cause gastritis. There is a relapse. Note for patients with chronic gastritis: the following 5 kinds of foods that nourish your stomach, they can save your injured stomach!
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Peanuts are actually very beneficial to our stomach maintenance, especially raw peanuts are more obvious to our stomachs. For friends who suffer from chronic gastritis, daily peanuts can be eaten appropriately, which can be to a certain extent Help us play the role of nourishing the stomach and protecting the stomach. But when we eat peanuts in our lives, we must pay attention to the eating time and quantity of peanuts. It is best to be able to eat peanuts before meals, and note that although peanuts have many benefits, they should not be greedy. It is usually enough to consume about 50 grams at a time. If the intake of peanuts is too much, it will easily lead to the stomach. The problem of dyspepsia appears, and it has certain damage to the stomach. Generally speaking, it is better to eat peanuts before meals than after meals.
