Health and longevity have been the common aspirations of mankind since ancient times. Especially with the continuous improvement of material living standards and the enrichment of spiritual life, people are increasingly eager for longevity and health, pursuing the goal of "a hundred years old for the rest of their lives".
How can we be healthy? How can we achieve longevity? Is there a shortcut? The answer is yes, that is, study hard and follow the regimen. Regarding the relationship between health maintenance and health and longevity, " Huangdi Neijing " clearly points out that the key to good health and longevity is whether to understand and practice health maintenance. The brief description is as follows:
First, we must "quietly hide the gods", the ancients said: "If the gods are too useful, they will be firm, and the calmness can nourish them".
Second, we must be determined to cultivate virtue. Pay attention to moral cultivation. Most people who are willing to help maintain a good mental state.
Third, flirt with emotions and avoid stimulation. Too much emotional fluctuation can cause a variety of dysfunctions of the body and then cause diseases. Therefore, you must work hard to flirt, and not be affected by emotions such as joy, anger, sadness, happiness, sadness, fear, and shock.
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