Everyone has had a cold, but the experience is very poor. Fever, runny nose, sneezing, and nasal congestion can be said to be the most common cold package. If you encounter a difficult one, cough, sore throat, tears, Options such as fatigue and sore limbs. When we do not pay attention to catching cold, overwork, or the season changes, the local defense capability of the first line of defense is reduced, and viruses that take advantage of the opportunity to enter and viruses that already exist in peacetime will start to be demon. Therefore, we should improve immunity and avoid the occurrence of some diseases.
How to improve immunity
1. Light diet
Human health problems are directly proportional to nutrition, so we must ensure our own nutrition. However, in the pursuit of nutrition, you should also consume more antioxidants and vitamins that are beneficial to enhance immunity. We should try to avoid ingesting substances that are harmful to the immune system. Pay attention to a light diet and avoid high-fat foods.
2. Regular exercise
Adhere to proper exercise, which not only strengthens the body, promotes blood circulation in the body, and helps to improve one's own physical functions. It is recommended to do aerobic exercise every week, and more sun exposure will help vitamin D absorption.
3. Drink water reasonably
The human body needs a lot of water, so people should drink water in time on weekdays, and don’t wait until they are thirsty to start drinking. When you feel thirsty, there is already a lot of water shortage in your body, which will affect your metabolism and is not good for your health. Drinking plenty of water on weekdays can maintain the body's metabolism, and also ensure that the oral and nasal mucosa is moist, so that the body can better resist the virus and reduce the probability of illness.
4. Get proper sun exposure
Because the ultraviolet rays released from the sun help to stimulate the conversion of substances in the skin into vitamin D3 , adequate intake of this ingredient helps double the body’s immunity. Of course, in the hot summer sun, you should choose the early morning when the sun is not strong, or in the evening, so as to avoid excessive sun and sunburn .
5. Eat more shellfish
People who want to improve immunity can eat more shellfish every day, such as clam, oyster, etc. These foods contain a lot of zinc. . After this element is ingested in the body, it is good for the health of the immune system. In addition, mussels and lobster also contain a lot of zinc, so they need to be eaten frequently on weekdays.
6. Keep your mood
If you are very depressed all day, hiding at home and don’t want to go out, it’s impossible to improve your immunity. To improve immunity, you must have an optimistic mood, and you must have a good mood. In this way, you can be in an optimal state, physically and mentally healthy.
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