I am A Rui, a nutritionist. Click Follow on the upper right corner to share more nutrition and health knowledge with you.
The climate gradually turns cooler in autumn. Most people like to eat meat to increase nutrition and maintain the internal balance of the body to resist the winter cold, so eating and eating will grow a whole body "autumn" Fat".
As a dietitian, I do not recommend that you rely on " to put autumn fat " to keep you warm, as there are certain health risks in doing so.
It is better to eat more foods that can enhance the body's immunity and resistance, which is also good for the body.
After the scorching summer, some people's gastrointestinal function is impaired, and it is difficult to withstand the big fish and meat, so they can choose some vegetarian tonics.
The following four vegetarian foods are the baby tonic in autumn. Although their prices are cheap, they are not nutritionally depreciated. They are unmatched by many meat products.
1. Taro
Taro is rich in starch and nutritious. Rich in protein, carbohydrates, phosphorus, calcium, vitamins and other nutrients.
Taro has a soft texture and is easy to digest because it contains lactan, which has the effect of strengthening the stomach. It is especially suitable for with weak spleen and stomach, suffering from intestinal diseases, tuberculosis and patients who are recovering. It is a good food for infants and the elderly.
It is recommended that taro can be steamed and eaten directly. It has a sweet and soft taste and is very refreshing.
2, sweet potato
as the "foundation" of the Chinese residents’ diet pagoda,Sweet potato can be said to be a more nutritious food in grain.
In addition to being eaten as a staple food to provide energy for the human body, sweet potatoes can also provide the human body with a large amount of mucus protein, sugar, vitamin A and vitamin C and other nutrients.
In addition, the dietary fiber content in sweet potatoes is very high, which can promote intestinal peristalsis and help eliminate metabolic waste in the body. It is also a good laxative and weight loss product.
3. Cabbage
Cabbage is also called cabbage and cabbage.
Among them, its vitamin C content is higher than that of tomatoes, and its calcium content is also relatively rich.
Cabbage also contains more trace elements molybdenum and manganese, which are indispensable raw materials for the human body to produce enzymes, hormones and other active substances. Without them, some functions of the body will go on strike. It can promote the body's material metabolism, which is very helpful for children who are growing and developing. Its large amount of vitamin C can also enhance the body's ability to fight cancer.
More than 90% of the ingredients in cabbage are water, which is low in calories, so you don’t have to worry about getting fat if you eat too much.
4. Radish
Radish contains more water, vitamin C, a certain amount of calcium, phosphorus, carbohydrates and a small amount of protein, iron and other vitamins, and also contains lignin Beneficial ingredients such as , choline, oxidase, glycase, amylase, mustard oil, etc., are known as "the radish race ginseng after autumn".
Eat radish in autumn to prevent autumn diseases.
is especially effective in adjuvant treatment for diseases such as indigestion, wind-heat type cold , tonsillitis , cough and phlegm, sore throat, etc. which are common in autumn.
"Yang Yang in spring and summer, Yin in autumn and winter".
After a long summer, people's body is exhausted.
Especially some elderly people have poor gastrointestinal function. Therefore, dietary nutrition is also very important. Don't choose too fatty food for winter tonic. Choosing some vegetarian food with high nutritional value can also benefit.
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