Bones are very hard tissues in the body. They are generally divided into endoskeleton and exoskeleton. Whether it is an animal or a human, there are hundreds of bones that are connected to each other.
Normal adults have a total of 206 bones , there will be synovial membranes and ligaments between the bones, and the bones will gradually develop and take shape with age. The main role of bones In addition to supporting the body, it can also protect the integrity of internal organs and promote blood flow to complete normal physiological functions.
Osteoporosis often occurs in the elderly over 60 years old, belongs to Metabolic bone disease_span53span5 span53span5span5span53span5 The brittleness and thinning, and the resulting systemic bones and osteoporosis can cause physical discomforts such as waist and leg soreness, joint aches, fatigue, lack of energy, and decreased physical strength in the elderly.
The occurrence of osteoporosis is due to age. With age, the loss of calcium in the body becomes faster and faster. At about 40 years old, the body's calcium loss rate will reach its peak. In this period, middle-aged people will have sore back and legs when it rains. If they do not pay attention to maintenance, they will also induce joint inflammation and increase the burden on the body.
such an article has been circulating on the Internet some time ago,The article mentioned "Autumn is the golden age of bone-building" is this statement correct? Is it really better for bone health to grow bones in autumn? May wish to listen to the orthopedic doctor's answer.
01
After the beginning of autumn, is the golden period of bone cultivation?
Spring is gone and autumn is lacking. After the beginning of autumn, the weather will gradually cool down, and the temperature difference between morning and evening will be large. At this time, people are required to increase or decrease clothing in time, otherwise it will cause excessive cold and moisture accumulation in the body and increase the body. The burden of cold air invades the bone marrow and damages the normal function of bones and joints.
Middle-aged and elderly people, cold drinkers, people who eat cold drinks, long-term air conditioning, and women who do not pay attention to warmth. In the beginning of autumn, if you do not pay attention to the health of the joints, it is easy to induce joint pain and increase osteoporosis. Incidence rate.
Because of this, it is said that Liqiu is the golden period of bone cultivation.
02
Orthopedic doctor: eat 2 kinds of food often, or help to build bones
strong6p span3_span5 strong6span2 _strong span3_spansp strong 9 Develop a habit of drinking a glass of milk every day,Can you stick to it for a long time? Milk is a common drink and is welcomed by many people. Both men, women and children can drink milk to replenish health and maintain daily needs.
In addition to replenishing moisture and providing energy to the body, milk contains rich nutrients and is still a lot of beverages, which cannot be replaced. Drinking milk often helps whiten skin makes the skin smooth and firm. Drinking milk has a significant effect on lowering blood pressure and lipids. The rich calcium in milk can prevent the occurrence of osteoporosis and reduce joint pain.
The second species: black sesame
is becoming more and more common nowadays. Condiments, often eat black sesame seeds can nourish the hair, prevent hair loss, hair oil, long white hair problems.
black sesame has the effect of nourishing and protecting hair, the calcium contained in it also helps to promote the development of bones and joints, whether it is young people who are growing their bodies, or middle-aged and elderly people, think To prevent osteoporosis and joint inflammation, you can usually eat more black sesame seeds to promote the absorption of calcium and effectively protect the health of the heart.
03
What should elderly people pay attention to when exercising?
Adhere to exercise, help promote the excretion of toxins from the body, improve the activity of bones and joints, slow down the loss of calcium, and prevent the occurrence of osteoporosis and joint inflammation, but the elderly are exercising There are also certain taboos, such as the following points, the elderly must keep in mind!
(1) Do not exercise with weights
When the elderly exercise, do not carry heavy weights or wear clothes, and remember to choose not to carry heavy weights. weight training has a great impact on the health of the elderly.
As we age, the joints of various tissues of the human body are already in the state of extreme atrophy of , the elastic function of ligaments is reduced, and the range of motion of bones and joints will also be limited. Weight-bearing training can easily cause fractures and fractures in the elderly, and can also damage the health of joints and ligaments.
(2) replenish water in time _p13span
will accelerate the span of the body during exercise.It can also lead to excessive water loss in the body, so be sure to replenish water in time before and after exercise to avoid lack of water in the body.
(3) make a reasonable exercise plan Do not blindly ask yourself for your exercise plan, just do what you can.
Long-term active sports will aggravate the stress on the heart of the elderly and cause respiratory obstruction in the elderly. Abnormal blood flow can induce cardiovascular disease.
" will not maintain health today, and the doctor will be raised tomorrow Normal walking and upright activities. If you don’t want your old age to be accompanied by crutches and wheelchairs, you might as well start from the golden age of bone-building: pay attention to bone health and take care of joints
.
