Can I soak in the hot spring after eating a full meal? Will there be any side effects?

2021/07/2821:12:42 health 746

According to experts’ recommendations, it’s not advisable to soak in hot springs just after eating a full meal.

Why is this?

　　 The water temperature of hot springs is relatively high. Soaking in the hot springs will speed up the blood circulation of the human body, and even increase the heartbeat and blood pressure. Some may also experience palpitation. This is because the digestive system also needs a lot of blood to participate in the digestion of food after eating, which increases the burden on the heart and even the blood supply to the brain is insufficient. So when can I soak in the hot springs?

　　 Experts recommend taking a hot spring one hour after a meal, and drink a glass of water before taking a hot spring. When you bathe in hot springs, you will sweat a lot. Compared with replenishing water when you are thirsty, your body has begun to lack water. Ensuring adequate water can better allow the body to metabolize and expel toxins.

How long does it take to soak in hot springs after eating

　　 Experts say that bathing in hot springs is also a kind of exercise, because the water temperature of hot springs is much higher than that of the human body, which speeds up blood circulation and metabolism. Need to consume a lot of energy. Therefore, it is recommended not to have an empty stomach before bathing. If you take a hot spring on an empty stomach, it is easy to experience dizziness and nausea due to lack of physical energy.

　　 So if you are on an empty stomach, it is recommended to eat first and soak in the hot springs after 1 to 2 hours. If you can’t wait to go to the hot springs on an empty stomach, you want to soak immediately. You can also drink some milk first, eat some Snickers or snacks.

　　 Also, be careful not to get drunk before bathing in the hot springs. Depending on the amount of alcohol, some people will have a faster heartbeat and a crimson complexion after drinking. The main reason is that alcohol leads to an increase in oxygen consumption in the body and a relative decrease in blood supply. If you go to hot springs after being drunk, it will aggravate the drunkenness, which is easy to make the body uncomfortable and even dangerous.

　　Shenyang friends can choose Beitang Hot Spring when choosing hot springs. The hot spring water contains a variety of minerals and trace elements.Excellent for the body.

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