It is the time of the year when the awns are
The awns are the 9th solar term in the twenty-four solar terms, and it is the beginning of the noon month; the time point is around June 6 every year in the Gregorian calendar, when the sun reaches Yellow Sutra 75 ° hours. The literal meaning of awn seed is "the awn wheat will be harvested quickly, and the awn rice can be planted".
Mango is the third solar term in the twenty-four solar terms, which also means the arrival of in midsummer. Sweat profusely in just a few steps. At the same time, various items are prone to mold, mosquitoes begin to breed, and it is very easy to transmit diseases.
(the picture comes from the Internet)
mango seed season heavy humidity
enters mango seed season, and the weather is humid and hot, and sometimes the weather will suddenly become cold. The humidity between heaven and earth is heavy, and the same is true for the human body. Moisture can damage the spleen and stomach, and many people will feel that there is insufficient gas in the , often loss of appetite, bloating after meals, shortness of breath, fatigue and other symptoms, so the mangosteen is healthy The key is - dampness .
(the picture comes from the Internet)
This is really effective to remove dampness.
During the mango season, although the human body is very hot, the inside of the body is cold. Therefore, in summer, eat less cold things , and Eat more hot food to expel cold and dampness in the body. There is just sweating, don't worry about taking a bath , you should also use warm water for bathing.
Traditional Chinese medicine pays attention to regulating the spleen and stomach and removing dampness. When the spleen and stomach are healed, the dampness will naturally disappear.The most common red bean , coix seed, gorgonian , tuckahoe and other dampness and spleen Chinese herbal medicines, for internal and external dampness, two-pronged approach, using the principle of removing dampness first and strengthening the spleen, nourishing the spleen and stomach while removing excess of moisture.
Although summer is a good match for crayfish beer, but...you can't drink too much wine, and you must eat less fat, sweet and rich flavors in your diet. Overeating will affect the health of the spleen and stomach. People with heavy humidity should eat more foods that are light in taste and warm in nature, such as: coix seed , white carrot , coriander , ginger and other foods.
In daily life, we often do some simple exercises, which can promote the body to disperse sweat, and also help to promote blood circulation , help to discharge moisture, such as running, cycling, dancing, etc.
(the picture comes from the Internet)
Other health-care keywords: nourishing the heart, potassium supplementation, heatstroke prevention The Yangqi push. "The heart is the master of the five zang-organs and six fu-organs", nourishing the heart can also regulate other organs. Therefore, this season should pay special attention to the maintenance of the heart. lotus leaf , bamboo leaf , mint leaf . Three-leaf combined bubble (3~5 grams each) or choose one of them (5~10 grams for lotus leaves and bamboo leaves, and 5 grams for mint leaves) to make tea and drink, it has a very good clear heart fire, The effect of nourishing the heart.
A lot of sweating in summer, potassium element is lost quickly, it needs to be supplemented properly, and it can be taken from the daily diet.Bananas, potatoes, and seaweed are high in potassium, and pumpkins, carrots, winter melons, summer squash, winter melons, grapes, pears, and pineapples are also rich in a certain amount of potassium. Tea, The potassium content of mouth mushroom and Tremella is also very high.
It is necessary to minimize going out during the high temperature period in summer. If you go out, you should take some protective measures to prevent heatstroke. In terms of dietary conditioning, to strengthen nutrition, you can drink more tomato soup, mung bean soup , etc.
(the picture comes from the Internet)
Chengdu Yumei Hospital Warm reminder: health care needs to adapt to the season, the yang qi of the summer is strong, the yang qi of the human body has also reached the peak of the four seasons, and the skin is undisturbed. It is the summer cure for winter diseases It's a good time for , applying plaster combined with acupuncture , it will be very good for the treatment of asthma, chronic bronchitis, recurrent cold , angina pectoris, rheumatoid arthritis , chronic diarrhea , chilblain and other diseases Oh the effect.
