doing in obscurity?
The liver is the largest "processing plant" in the human body, "processing" the blood from the heart or gut system. First, the liver converts the carbohydrates in the blood into carbohydrates , and then filters the blood to store some energy, and also cleans up the harmful substances in the blood and converts them into energy. It is often mentioned that poor alcohol consumption means poor liver, and alcohol metabolizes mainly in the liver. In addition to the main function of " detoxification and metabolism", the liver can also produce various products needed by the human body, such as " plasma protein ", "cholesterol" that assists in the production of hormone , the most important of which is bile ! Bile can help break down, destroy germs, and neutralize excess stomach acid .
How should ordinary people go to to nourish ?
(1) Reject greasy food and control weight
We have discovered that many people have liver problems because they are obese or like greasy food. Due to high blood lipids, the liver can only passively absorb these fats, resulting in fatty liver. If it does not improve for a long time, it is very easy to continue to deteriorate, develop to liver cirrhosis, or even liver cancer . Well-known actress Shen Dianxia died of liver cancer. She is known as "fat sister" in the entertainment industry. In particular, male , a survey of American shows that the risk of dying from liver cancer in obese men is 4.52 times that of normal-weight adult men.
(2) Moderate exercise to ensure adequate sleep , go to bed at 10 pm
Chinese medicine believes that 1 to 3 am is the time for the liver meridian, and you must sleep to nourish the liver and detoxify.From the theory of Western medicine, 10:00 pm to 2:00 am is the beauty time. If you don't sleep during this time, it will lead to rough skin, easy fatigue, fatigue, frequent feeling of bitterness, dry throat, and anger. Large, even dark circles appear, hindering beauty. The best way to nourish the liver, and protect the liver and is to go to bed at 10 pm to ensure adequate sleep. At the same time, moderate exercise can promote metabolism, lose weight and improve sleep.
(3) have a good mood
as the saying goes, irritability hurts the liver, bad mood, the first to hurt is the liver. You must learn to release your stress, vent your emotions appropriately, not be depressed or angry.
(4) Appropriate health care products
There are many liver and health care products on the market. There are various kinds of health care products, and the direction of improvement is actually different. Before purchasing, you must ask your doctor and choose according to your own situation. But try not to use health products to protect the liver. "It is a medicine with three parts of poison", especially many products like to use " hangover " as a selling point. We must pay attention to screening, and do not in turn increase the burden of "detoxification" of the liver.
Although liver health issues are often mentioned repeatedly, very few people really take it seriously. People always wait until they have liver health problems before they think about it. Especially now, the popular and online celebrity food punch cards are almost all foods with high sugar, heavy oil and heavy salt. In addition, everyone likes to sit and play with mobile phones for a long time. These are bound to cause more and more liver health problems. It is worth alerting everyone!
I wish you a healthy liver and a happy and healthy life!
