Summer is here, the rain increases and the humidity in the air increases. It's the wettest season of the year again.
The master of traditional Chinese medicine in the capital, Weng Weiliang, mentioned
The spleen is in charge of transport and transformation, and the kidneys are in charge of water metabolism
After the beginning of summer, the humidity outside is too high
The excess moisture in the body cannot be discharged, and the moisture is trapped
The bigger the place, the more moisture Heavy
Weng Lao reminded that people with underlying diseases are more susceptible to the influence of dampness.
Started as swollen feet, puffy limbs
The tongue coating is thick, fat
The whole person is tired and has no strength
Can't eat, The digestive function is also affected Affect
Thick and greasy tongue coating
Heavy humidity is often manifested as thick and greasy tongue coating, with tooth marks on the tongue.
Fat feet and swollen limbs
Old Weng reminded, The kidneys govern water and fluid metabolism. Nephrogenic edemaPeople often show lower extremity edema, and it is easy to eyelid swelling when they wake up in the morning.
Big belly
As people grow older, their digestive ability gets worse, especially for people with moisture, who often cannot eat, but their stomachs are getting bigger and bigger!
Many times, people with heavy humidity are not really fat, but puffy caused by heavy humidity.
Barley +mung bean, double the dampness
Shi Jinmo, one of the four famous doctors in Beijing, founded the world-famous "anti-diabetic medicine", among which there is a pair of anti-diabetic medicines: mung bean and white Barley.
Barley
We are all familiar with the combination of , red bean and barley . In fact, the combination of mung bean and barley also has a good effect.
Barley returns to the spleen, stomach and lung meridians, and has the effects of invigorating the spleen, invigorating the spleen and removing dampness, clearing heat and diverting water. Barley polysaccharide is rich in content, of which A, B and C sugars in polysaccharide have the effect of hypoglycemic .
mung bean
mung bean is rich in nutrients, containing protein , fat, carbohydrate , vitamin B1, vitamin B2, carotene , niacin, folic acid and minerals and other nutrients.
And in traditional Chinese medicine, it is a dual-purpose ingredient, with heat-clearing and detoxifying , relieving summer heat and promoting body fluids, diuresis and swelling .
Barley mung bean soup
When eating, choose the dosage according to your symptoms.
The symptoms of the disappearance are obvious as above, such as frequent dry mouth, thirst , the ratio of mung bean and white barley is 2:1; The ratio of barley is 1:2.
Note: There is a certain amount of starch in mung bean and white barley, so you must not eat too much to avoid blood sugar fluctuations.
Barley+Astragalus , removes dampness and invigorates qi.
Barley has a very good dampness-removing effect, but there are also fans who are afraid of eating too much dampness and it will be too cold.
Astragalus as the strength of qi, add blindly astragalus to the ingredients to remove dampness.
Recipe for nourishing qi and dispelling dampness
[Material]
Raw coix seed--strengthening the spleen and removing dampness; Damp and spleen;
Rhizoma Imperatae , Reed Root - clearing heat and eliminating dampness .
【Usage】 10 grams of each of the above herbs, decocted for 20 minutes, and ready to drink.
