As soon as people pass the age of 60, they start to worry about their health and longevity. The older you are, the more things you worry about. Because of age, the older you are, the worse your health will be. The age of 60 is like a turning point. Therefore, the psychological changes of the elderly with the physical changes should also be adjusted.
htmlWhat should the elderly after the age of 260 worry about?
1. Worry about falls and bedridden
Because the bones of the elderly have declined, they must rest in bed after a fall, which will accelerate the aging of the body, and at the same time cause psychological burdens for the elderly, which may lead to depression and anxiety. The elderly after the age of 60 should supplement calcium to prevent osteoporosis, usually drink more milk, and bask in the sun for 30 minutes. Usually do some appropriate activities, strengthen physical exercise, enhance immunity.
2、Worry about cognitive impairment
The elderly after the age of 60 may face memory decline. The most common disease is Alzheimer's , which not only reduces the quality of life of the elderly, but also increases the burden on children. Therefore, the elderly should eat more foods that are conducive to improving memory, such as spinach , almond , beans , fish , etc., usually read more newspapers, listen to music more, increase the activity of brain cells , Prevent brain degeneration.
3. Worry about malnutrition
As you age, your body's metabolism will slow down, and your body's ability to absorb nutrients will also decrease. However, as long as the elderly pay attention to the reasonable allocation of their diet and provide the body with necessary nutrients, they will have a basic guarantee for their health.
The elderly's chewing ability has declined, and teeth are loose , gastric juice secretion is reduced, and the absorption capacity of the gastrointestinal tract will also decline, easily leading to malnutrition, such people should supplement the body with more nutritional elements, such as protein , vitamin b1, calcium , iron and other minerals, at least 400 grams of vegetables and 200 grams of fruits every day.
The worries of the elderly over 60 years old mostly come from their health and longevity. Everyone hopes to live a long life and not get sick, but these problems cannot be guaranteed when people are old, so what the elderly can do is to do daily health care to reduce the occurrence of diseases.
This article is jointly published by Zhendong Health
