Kidney deficiency is something that many male friends will worry about. But many people don't know how to judge whether they have kidney deficiency. Today I will teach you some simple ways to self-test kidney deficiency. You can compare it at home to see if you have kidney deficiency.
The following conditions, if you meet more than 4 conditions, then you may have kidney deficiency.
1 Frequent low back pain
See if you often have low back pain, and it often recurs. It may appear when you wake up in the morning, or it may be aggravated when you are tired or encounter a cloudy and rainy day.
2 Frequency urination
This is called "clear and long urination" in traditional Chinese medicine. See if you have a significant increase in urination, such as wanting to go to the toilet in less than an hour, or waking up frequently at night, more than 3 times a night. Check to see if there is weakness in urination and incessant urination.
3 Constipation
Kidney deficiency can also cause constipation. Check to see if you have dry stools and frequent defecation problems .
4 Fatigue
Check if you often feel tired, don't want to talk, always want to rest for a while with eyes closed; whether it is work or study, memory is always inconcentrated, no matter what Nothing about passion and confidence.
5 Insomnia
Do you often feel sleepy, but you can't fall asleep when you lie in bed; even if you fall asleep, you sleep very lightly, always wake up to sleep, the quality of sleep is very poor, and you are prone to dreaming.
6 Cold limbs
Check if you have cold hands and feet no matter the early summer, autumn and winter, day or night, and you are especially afraid of wind, especially cold wind. Even in the quilt hands and feet are not warm.
7 Decreased ability
See if you have lost interest in sexual intercourse and never want to do anything. Even if it is done, it is perfunctory. In other words, if you are in your 30s and less than 40, you will have no morning wood.
8 I'm sick all over the body
Check if you have many chronic diseases, such as chronic prostatitis, hypertension, hyperlipidemia, or coronary heart disease and other incurable chronic diseases.
9 Poor resistance
Check to see if your physique is weak, you will get cold fever at any time, and you will be bored.
10 hair lossgrey hair
Look at yourself Whether you often have hair loss and grey hair problems at a young age. When I wake up in the morning, my pillow and are full of hair, or I don't dare to touch it when I take a shower, and it will fall off a lot when I scratch it a little. Or to say less than 40 with gray hair.
These are some of the problems that people with kidney deficiency will have. If they meet 4 or more, the possibility of kidney deficiency must be considered. Of course, this is just a simple little test. With these problems, it just means that there may be a possibility of kidney deficiency. If you really want to determine whether it is kidney deficiency, then you need to find a doctor for specific dialectics.
