As the old saying goes, disease comes from the mouth, and poor eating habits can lead to unbalanced intake of nutrients in the body.
Nowadays, we have more and more delicious choices and more and more temptations to face. Many people will follow their hearts when eating, and often eat more of the food they like, and the food they don’t like. On the other hand, without touching one bite, the phenomenon of partial eclipse is becoming more and more obvious.
The most straightforward harm of a high-fat diet is obesity, which also affects the increase in blood concentration, which is not conducive to the health of blood vessels. In severe cases, it may even affect the body's endocrine and breast health.
The formation of this eating habit not only affects oneself, but even inherits obesity genes to the next generation. This is passed on to future generations. Imagine that the hamburgers, pizzas and fries that we eat today will be entangled in the genes of the next generation in a different way, which is something we do not want to see.
However, generally high-fat food tastes good and has enough calories, which also helps to stimulate the secretion of dopamine , making people feel happy.
On the one hand, it is a strong temptation, and on the other hand, it is a concern for health. How can we eat to be healthy?
Actually healthy eating is not as difficult as imagined, the most important thing is to learn to balance and to adjust .
The so-called balance is to learn to eat with. The current mainstream view is to divide nutrition into seven categories: carbohydrates ( carbohydrates ), proteins , lipids , vitamins , minerals ( inorganic salts ), water And dietary fiber , then, balance is to mix as many ingredients as possible with each meal to meet the intake of various nutrients, which can satisfy the balanced diet in real life.
The so-called adjustment is to learn to use external force . Body adjustment is like flying a kite, and sometimes need to take up the line, and sometimes need to unwind. Similarly, it is also possible to eat some high-fat and high-calorie food occasionally to relieve cravings, but after eating, it is best to increase the amount of exercise appropriately to improve Metabolism, the special treatment of this particular situation, is the easiest and most direct way to regulate the body.
A healthy and balanced eating habit itself is a long-term thing. In the process of cultivation, you can feel the reaction of your body at any time and adjust it consciously in time, so that you can truly eat healthy and live a happy life.
