. For example, the stomach can grow bigger and get smaller when it is hungry. It would be great if it was as simple as people imagined. Maybe there are no fat people in this world.
However, the truth is that the stomach is like a flexible bag. When there is no food in the stomach, it will shrink. When it is full of food, it will expand, but the overall stomach capacity is unchanged. To be disappointed.
According to the capacity of the stomach, it is about 100ml on an empty stomach, and it can reach more than 1200ml or even 1600ml after eating, so don't think that the stomach can be enlarged or hungry. Let's take a look at the saying that eat less and live longer. Is it true?
Eat less, live longer?
Many people hope this is a fact, and they also worry that people can only eat 9 tons of food, whoever eats first will go first. In fact, relevant scientists have already done experiments. In the mouse study, they have done two groups, one group is on a normal diet, and the other group is on a restricted diet.
The final experimental results showed that the lifespan of a group of restricted diets was prolonged, and in vitro experiments were also studied one after another, and the results were the same.
There are also human experiments that many people pay attention to. There are also related experiments in the "Journal of Cell Metabolism". Through experiments, it is known that dietary restriction can delay the aging of the body, and is beneficial to prolonging life. However, the dietary restriction mentioned here is not Do not eat and eat .
's most recommended practice is to eat three meals a day, and it is advisable to eat about 70% of each meal. In addition, everyone must understand that there are many factors that affect life expectancy, not only diet, but in the conditions announced by the World Health Organization , bad eating habits account for 60%, and the rest also include genetics, medical conditions, psychological factors, etc.
That is to say, even people who eat very little food are indeed beneficial to prolong life, but they cannot determine the final life expectancy, and many factors need to be controlled. How can
prolong life?
In addition to the above-mentioned eating less and controlling each meal to be 70% full, at the same time, everyone needs to eat and eat slowly, especially those who like to eat and drink , eat The higher the speed, the greater the gastrointestinal pressure and the slower the body's metabolism, which undoubtedly increases the burden on tissues and organs.
Conversely, control the speed of eating a little slower, and do the work of chewing your teeth well, then your stomach will appreciate you.
And Light diet is very important, stay away from high-salt, high-fat and high-sugar foods, ensure a balanced diet, eat at least 12 kinds of food every day, actively participate in physical exercise, not stay up late and have a good quality of sleep, all are giving The body increases health chips.
So, you don't need to be hungry anymore, there are many healthy practices to choose right.
