There is an old saying in Chinese: "what you eat makes up for what you eat", so many people think that eating more pork liver can help nourish the liver. Is it really? Does pork liver really have the effect of nourishing the liver?
Although pig liver contains certain nutrients, the cholesterol content of pig liver is actually very high. A pound of pig liver contains about 200 mg of cholesterol. For people with poor liver function, eating pork liver not only cannot increase the nutrition of the liver, but also increases the burden on the liver. If you suffer from fatty liver, eating pork liver often will worsen the condition.
In addition, pork liver is also rich in copper, containing 25 mg of copper per 100 grams. People with poor liver function cannot maintain the balance of copper. If you often eat pig liver and take in excess copper, it will lead to serious liver damage, resulting in liver ascites , hepatic coma , and even liver cirrhosis.
Therefore, neither patients with fatty liver nor other liver diseases should use pig liver to protect the liver.
In addition to pork liver, people with poor liver should eat less of these 4 kinds of vegetarian
1, zucchini
Zucchini is a common vegetable, its nutritional value is still good, rich in vitamin C and water. The most common cooking method of zucchini is scrambled eggs , however, some studies have shown that if the zucchini is cooked at high temperature, it is easy to produce "acrylamide", the substance is carcinogen , if eaten regularly, Will cause abnormal liver function .
2, fungus
fungus that has been soaked for a long time has good nutritional value.We all know that dried fungus needs to be soaked in water before being made, and the fungus can be used for cooking after soaking. Many people do not understand the principle, and they will soak a lot of fungus at one time, so that they can save a lot of trouble next time. However, if the fungus is soaked in water for a long time, it is easy to produce a substance called "rice ferment acid". If this substance is absorbed in the body, it will lead to liver failure.
3, sprouted potatoes
potatoes are not only cheap and nutritious, but also high in starch content, eating more potatoes can increase satiety. Potatoes have become a daily staple in many families. However, if the potatoes are sprouting, they should not be eaten. Sprouted potatoes produce large amounts of "solanine," which can be extremely damaging to the liver.
4, pickled pickles
pickles are very common vegetarian dishes , many families like to eat with pickles, not only appetizer , but also easy to store. But it is worth noting that in these pickled vegetables, a large amount of "nitrites" will be produced during the fermentation process, and "nitrosamines" will also be derived, which can easily cause liver disease .
Do 2 more things in life, take care of your liver, your body will be grateful!
1, quit smoking quit drinking
alcohol and tobacco are very harmful to the liver, especially alcohol. When alcohol enters the human body and metabolizes through the of the liver, it will produce "acetaldehyde", which will cause great damage to the liver and make the liver fibrotic. In short, for the health of your liver, it is best to stay away from tobacco and alcohol.
2, exercise
Exercise can promote the body's metabolism, help the liver detoxify and detox , moderate exercise can also promote blood circulation , the elderly can also help improve immunity , and effectively stay away from some daily flu .
