The plan of the day is in the morning. A “qualified” breakfast can not only increase energy for morning work, but also have the effect of maintaining health. Intake of nutrients and skipping breakfast for a long time will not only affect gastrointestinal health, but also inhibit the secretion of from bile, which is not good for the liver. Therefore, 7-9 in the morning is not only the time for the small intestine to absorb nutrients, but also the golden period for protecting the liver. If the liver is not good, 4 kinds of liver nourishing foods should not be missed.
Eat more 4 kinds of liver-nourishing breakfast in the morning, seize the golden period of liver-nourishing, the liver will "thank you" The burden on the body should be light, so vegetables and fruits should not be missed. Broccoli, green vegetables, oranges, and apples are suitable for eating in the morning. They are rich in dietary fiber, which is helpful for absorption and digestion. The burden of liver detoxification, prevention of constipation , Academician Zhong Nanshan once shared his breakfast on the Internet, almost every meal has fruits and vegetables, experts eat this way, it can be seen that it is really good for the body.
Egg milk is a golden partner, which can supplement the human body with protein , calcium elements, suitable for people with poor liver, night is the best time for liver detoxification, after a night of "work", you need timely nutritional supplements , rich in nutrients, can improve the activity of liver cells, enhance its regeneration and repair function, and better serve the human body, so people with poor liver should eat more high-protein food in the morning.
A breakfast needs to provide energy for people’s activities in the morning, so staple food cannot be lacking, but eating steamed bread or rice early in the morning can easily induce obesity , and the glycemic index is too high, which is not conducive to gastrointestinal digestion and absorption, so you might as well eat more Coarse grains , such as barley porridge , black rice porridge , whole wheat bread , etc., contain trace elements needed by the human body, which can increase sufficient energy for functions, and can also improve the body immunity , better It can effectively remove the blockage in the body, and the vitamins in it can also participate in the body's metabolism, help the liver to "remove garbage" together, and increase the liver's detoxification function.
The last kind of food is nuts, such as walnut , pecan , pistachio , which are the "essence" of plants and are rich in minerals. Scientific research points out that eating every morning 15-20 grams of nuts can reduce the risk of hypertension and liver disease.
All of the above four kinds of foods help the body to detoxify, and if they are combined reasonably, they can protect the liver and protect the liver. If the liver can speak, it will definitely "thank you" to you.
So what foods does the liver dislike you eat in the morning? Don't let your mouth say to the liver: "I'm sorry"
Overnight meals: Many people get up in the morning and have no time to make breakfast, so they simply heat up the leftover food from the previous day. Although it can fill the stomach, it has no nutritional value. After the second heating, harmful substances will also be produced, which will increase the burden on the liver.
fried dough sticks, hemp balls : These foods contain a lot of oil, so in the morning it should be light and avoid greasy, which is not conducive to the body's absorption and digestion, but will aggravate the accumulation of fat in the liver.
Coffee, snacks, hot dogs: Although these foods can provide sufficient energy for the body, they are not good for the liver at all, but can induce obesity.
It can be seen that a breakfast is particularly important for people's health. Getting up 30 minutes earlier in the morning and giving yourself enough time to enjoy delicious food can better protect the health of the liver.
