The humidity is high after the Grain Rain. No matter how expensive these 3 kinds of vegetables are, you must eat them. Follow the solar terms, and you will be less sick in summer.
Zheng Banqiao: There is no wind or rain. Favorite evening cool and good guests, a pot of new tea to soak Usnea . A few stalks of Xiaoxiao bamboo with new leaves, and a few strokes of faint mountains. It happened to be Qingming with Grain Rain, and a cup of fragrant tea in the middle.
In the past few days, we experienced the sixth solar term of the twenty-four solar terms, Grain Rain, which also means that spring is coming to an end, and everyone is about to usher in summer, but everyone Underestimate this period of time, Grain Rain has the meaning of "rain produces a hundred grains, and all phenomena are renewed", especially during this period of time, the farmer's uncle has also started to plant the land. If you want to see whether the harvest is good, you can see how much rain falls during this period. Not much, the editor doesn't like rainy days, so when this time comes, the essential thing in the bag is an umbrella. It has been raining for two consecutive days at my house, and my mood is not very good.
In addition to the bad weather, the humidity in the air is relatively large during this time, so many people will have the physique of hot and humid , and the most obvious feature of this is the heavy limbs, the inability to sleep, and the poor mental state , then at this time, you have to adjust your diet, like the previous big fish and big meat, heavy oil, heavy salt and heavy sweet food should be put away, and eat more fresh green vegetables.
Especially after entering the spring, most of the vegetables now come out in season. This is different from the vegetables that come out of the greenhouse in winter. The vegetables in this season are firstly fresh, and secondly, eat more vegetables, which can replenish the body. A variety of nutrients and vitamins, not only will not increase the burden on the body, but also help you slightly improve the heat and humidity physique, , then today, Xiaobian summarizes for everyone after the rain, these three kinds of vegetables are expensive, but also buy a family to eat, in line with the solar terms , summer less sick .
The first type: leeks
I don’t know if you have heard of the old saying about leeks-eat leeks in spring, leeks are one of the vegetables that are available all year round, why do you have to eat leeks in spring, and the reason is that The leeks that just came out in spring will taste very delicious, and eating leeks is also very good for the body. For example, leeks contain a lot of vitamins and crude fiber, which can increase gastrointestinal motility, increase appetite, prevent constipation, and sea oil benefits the liver. It has the functions of strengthening the spleen, promoting qi and regulating blood, etc. Because during this time, everyone can try to sell some leeks to the family.
The second: lettuce
The second is lettuce. During the period after the rain, you can eat lettuce in moderation. Lettuce also contains a lot of plant fiber, which has a good effect on constipation. Except for this point , Often eating can also help sleep. For example, children eat more lettuce is also excellent for growth and development, but this lettuce is also taboo, such as people with cold spleen or eye diseases, they should eat less.
The third type: Toon sprouts
The last vegetable is really to buy no matter how expensive, I don’t know if you have heard this sentence, “ Toon sprouts are very tender before rain, and toon sprouts grow woody after rain ” , It means that the toon sprouts are the best to eat during the period before and after Guyu, and in this year, only these 45 days are eaten. What I miss is that I have to wait for a year. Every time my family buys too much toon Sprouts, and then freeze them in the refrigerator, and the nutrients contained in toon sprouts are not less than the first two. Eating them often can not only enhance the body's immune function, but also be very good for the skin. This vegetable is really good no matter how expensive it is. It is necessary to buy it for the family to eat, to adapt to the season, and to be less sick in summer.
It often rains after the Grain Rain. In addition to paying attention to the weather during this time, you should also pay attention to your own body, especially the three kinds of vegetables mentioned above, which you should eat frequently during this period, adapt to the season, and keep your body healthy. If you take care of it, you will be less sick in summer. What do you think of the three vegetables summarized above by the editor? Do you have anything else to add?
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