The food that causes blood lipid to rise is usually not meat, but the staple food that we often ignore. What should we eat less or not eat after hyperlipidemia? Most of the people may say that they must not eat more meat. You must not eat too much of these greasy things. But in fact, what is the main reason for our people's high blood lipids, especially the rise in triglycerides, is actually the staple food.
For us Chinese, especially the northerners, the staple food accounts for 60-70% of the calories. Most people eat rice and steamed bread three times a day, and these things are the main source of calories. However, many people exercise very little after eating, so the calories they eat cannot be consumed in time. On the one hand, it is converted into triglycerides in the body. The excess in the blood will reach your liver, and you will get fatty liver for a long time. If you don't use it up, it will form a swimming circle around your stomach. Therefore, patients with high blood lipids, especially those with high triglyceride , should try to eat more whole grains when cooking. In addition, we must reduce the amount, that is, reduce the amount of staple food we say, eat more vegetables and eat more high-protein diets.
In fact, it can be seen that the area with too much staple food intake is the hardest hit area for high blood pressure. Shaanxi people especially like to eat pasta. The bowl of oil-splashed noodles is enough for one day, not only carbs but also water. There is grease. So if you have high triglyceride levels, try to avoid this diet. So how should we scientifically eat the staple food in our daily life? Then teach you how to eat scientifically?
First of all, you must live within your means, the amount of activity you have is as large as your appetite, and the amount of energy you consume every day, you must control your diet.When modern people exercise less, your staple food must be reduced, if you eat a little more staple food today. Then you must go two more steps. It is recommended that you choose some coarse grains first when eating staple food. Relatively speaking, coarse grains have more dietary fiber and a stronger sense of satiety. We will be full soon after eating it, so the energy intake will be less, so I recommend everyone to eat oats, potatoes, sweet potatoes, etc. Of course, you eat these Things should also be converted into staple foods, rather than eating these things vigorously. Therefore, we should go from the juncture of energy to grasp the amount of staple food every day.
