Many years ago, when I heard a lady from Hong Kong take a bite of a "straw pear", I didn’t know what she was talking about, but it was a kind of food. Looks tall and tall. One day a long time later, when I knew that it was the transliteration of "strawberry", my mood was quite complicated.
But then again, strawberry is indeed a very good fruit. Rich in nutrition, vitamin C, vitamin A, vitamin E, niacin, vitamin B1, vitamin B2, carotene, tannic acid, aspartic acid, copper, strawberry amine, pectin, cellulose, folic acid, iron, calcium, Ellagic acid and anthocyanins are dazzling.
Moreover, the content of these nutrients is still very high. For example, the content of vitamin C is 7-10 times higher than that of apples and grapes; malic acid, citric acid, vitamin B1, vitamin B2, and carotene, calcium, phosphorus, and iron The content is also 3 to 4 times higher than that of apples, pears and grapes. Therefore, there is definitely a basis for saying that it is nutritious.
These rich nutrients not only provide us with nutrition, but also have various therapeutic effects. For example, rich carotene and vitamin A can improve eyesight and nourish the liver and relieve night blindness; rich dietary fiber can improve constipation and prevent acne; tannic acid can absorb and prevent the absorption of carcinogenic chemicals, and has anti-cancer effect; aspartame Acid can help the body remove heavy metal ions... But what I want to focus on here is its protective effect on the throat and respiratory tract.
Because strawberry is sweet, sour, and cool in nature, it has the effects of nourishing the lungs and promoting body fluid, invigorating the spleen, relieving heat, reducing fever, diuresis, and quenching thirst. It can be used to treat wind-heat cough, mouth erosion, sore throat, hoarse voice And other symptoms. Therefore, during the strawberry ripening season, you may also wish to choose naturally mature strawberries to eat, especially for people who have always had respiratory diseases.
My diet recipe:
1. Strawberry fruit and vegetable salad
Ingredients: 200g strawberry, 1 apple, 1 fragrant pear, 1 cucumber, 1 lettuce, white vinegar, honey, salad dressing amount
Method: (1) Preparation materials: Wash all fruits and vegetables, soak the strawberries in salt water for 15 minutes,Dice the apple and pear, tear the lettuce into small pieces, and shred the cucumber.
(2) Put the lettuce on the bottom of the bowl, put the cucumber on the lettuce, then put the apples and pears, put the white vinegar, and finally put the strawberries.
(3) After putting the fruits and vegetables, top with honey and mix well with salad dressing.
Efficacy: rich in nutrients, clearing away heat and relieving heat, can relieve symptoms such as bleeding gums, sores in the mouth and tongue, little urination, and yellowish discoloration.
Note: When buying strawberries, you must not buy deformed strawberries or hollow strawberries.
2. Strawberry oatmeal
Material: 5 strawberries, 50 grams of raw oatmeal, appropriate amount of honey
Method: (1) Preparation materials: Remove the stalks of the strawberries and clean them, then crush them with a spoon, and add an appropriate amount The honey is mixed well.
(2) Add water to the pot, boil, add the oatmeal, cook for 2 to 3 minutes, add the chopped strawberries, and stir well.
Efficacy: rich in nutrients, relieve symptoms such as dry cough without phlegm, dysentery and dry cough, sore throat, hoarseness and other symptoms.
Description: Since strawberries can remove heat, relieve summer heat, and clear heat, people tend to have more irritability in spring, so you can eat more strawberries appropriately.
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