Guide to this issue: Sleep food｜ natto bibimbap has a natural sleep aid effect? If you are afraid of stickiness and smell, eat nuts and sesame seeds to fight insomnia
I often suffer from insomnia and poor sleep, but I am afraid of relying on sleeping pills. In fact, there is a better choice: natto bibimbap! The nutritionist said that natto contains 8 essential amino acids, among which tryptophan, which is most related to sleep, is rich in content.
plus rice contains vitamin B6, which is a coenzyme for the synthesis of tryptophan to melatonin. However, not everyone dares to eat natto. It is recommended to drink miso soup , black beans and soybean rice instead.
▼Natto bibimbap is a natural sleep aid for dinner? ()
Many people suffer from insomnia, and "Natto Bibimbap" actually has the effect of making people sleep better!
The reason is that natto contains 8 essential amino acids, which is a natural sleep aid, so eating natto bibimbap for dinner can help sleep.
The so-called "natural sleeping pills" mainly refers to tryptophan, which is also one of the eight essential amino acids.
The raw material of natto is "soybeans", which includes soybeans, black beans , edamame and other soybeans, all of which contain 8 essential amino acids
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After fermentation, nattokinase is produced,The content of tryptophan is higher.
Tryptophan is called a natural sleeping pill because it is the source of melatonin that has a sleeping effect.
Natto contains tryptophan, while rice and other whole grains contain the vitamin B6 that converts tryptophan into melatonin coenzyme, so it is said that natto bibimbap can help sleep.
If white rice is changed to germ rice, the rice combined with beans can increase the utilization of protein and make it more nutritious.
Germ rice contains higher vitamin B6, produces a greater amount of melatonin, and helps sleep better.
But the sticky natto has a sour taste. People who love want to eat it every day, people who are afraid feel like " smelly and sour food dropped."
If you don't dare to eat natto, you can drink miso soup instead. Miso is also made from fermented soybean materials. You can also drink soy milk, which contains tryptophan.
Many people suffer from insomnia, and "Natto Bibimbap" has the effect of making sleep well ! The reason is that natto contains 8 essential amino acids, which are natural sleep aids, so eating natto bibimbap for dinner can help sleep.
fermented soybeans have higher tryptophan
The so-called "natural sleeping pills" mainly refer to tryptophanIt is also one of the 8 essential amino acids. The raw material of natto is "soybeans", that is, soybeans, including soybeans, black soybeans, and edamame, which all contain 8 essential amino acids. Nattokinase is fermented to produce nattokinase and the content of tryptophan is higher.
Soybeans and rice can synthesize melatonin
Tryptophan is called a natural sleeping pill because it is a source of melatonin that has a sleeping effect. Natto contains tryptophan, while rice and other whole grains contain vitamin B6, which converts tryptophan into melatonin coenzyme, so natto bibimbap can help sleep.
If white rice is changed to germ rice , combining rice with beans can increase the utilization of protein and make it more nutritious. Germ rice contains higher vitamin B6, produces a greater amount of melatonin, and helps sleep better.
But the sticky natto has a sour taste. People who love want to eat it every day, people who are afraid feel like "smelly and sour food."
If you don't dare to eat natto, you can drink miso soup. Miso is also made from fermented soybean materials. You can also drink soy milk, which contains tryptophan.
Miso, sesame, millet, nuts... are also good ingredients to help sleep
sesame sesame, Sesame Sesame recently said, "Span 1span, Sesame," said "" Seeds such as millet and red rice, as well as various nuts, are rich in tryptophan. And substituting for fruit,You can also choose bananas, kiwifruit and guava, all of which contain enough tryptophan.
Fish, meat, eggs and other animal foods are rich in vitamin B6. He said that as long as the diet is not picky and eat all kinds of food, you can get nutrition and health, and also help sleep.
It’s more effective for women to eat soy bibimbap to help sleep better. Tryptophan, which contains soybean isoflavones, has a better sleep aid effect for women with insomnia during menopause, and menopausal women are encouraged to eat more.
However, in addition to supplementing foods rich in tryptophan and vitamin B6, turn off the lights and go to bed at night! If you don’t turn off the lights, your brain will not be able to produce melatonin and take a good rest, and it will be useless to replenish polytryptophan.
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