There may be many foods that you can name, and you have eaten a lot, but there are not many foods that can "strengthen the spleen and nourish the stomach", but they are very common!
Today I will share with you 8 kinds of foods that invigorate the spleen and stomach.
1. Pure milk
Pure milk is very common and the price is not too expensive. Drinking a cup in the morning and evening can invigorate the spleen and stomach and moisturize the intestines. It also contains more nutrients. The taste and type can be selected according to personal preference.
2. Drink porridge
Congee is easy to digest and good for the stomach. The optional ingredients include peanuts, almonds, pumpkin, oats , etc. Furthermore, the nutrients contained in the porridge are relatively rich.
3. Steamed buns
People in the north often eat steamed buns and noodles. Steamed buns and noodles not only nourish their stomachs, but are also products of the region. People with poor stomach can replace the staple food with steamed buns and noodles to reduce stomach acid.
4. Cabbage
Cabbage has the effects of invigorating the spleen and stomach, reducing swelling and clearing heat, and can help relieve symptoms such as sleep, chest tightness, sore throat, and dysuria. Besides, it is not unpalatable. Why do many people use it to feed pigs? Eating it often is good for the stomach,Eat as you like.
5. Spinach
Spinach can pass the intestines and stomach, nourish the spleen and stomach, and it is also recorded in the classics of many famous medical experts. It can help gastrointestinal movement and speed up digestion. But, don’t eat spinach and tofu together.
6. Sweet potato
Yes, you heard it right, it's sweet potato. It has the effect of nourishing the stomach and intestines, and the taste is sweet and delicious. People who lose weight often eat it because it can also eliminate accumulated food and speed up digestion.
7. Pumpkin
Pumpkin, traditional Chinese medicine believes that it can nourish the stomach and intestines, but also reduce inflammation and relieve pain. The substances contained therein can protect the gastric mucosa and reduce the probability of gastric ulcers. Pumpkins are more common and can make porridge, soup and so on.
8. Carrot
Is this not common? Many people still grow it, and rabbits like to eat it. Carrots can moisturize the intestines and are very good for our five internal organs. Traditional Chinese medicine says that they should be eaten often. As for how to eat them, that's your business. You can eat as you like.
9. Poria
Decoction of Poria, Hawthorn, Coix Seed, Mulberry Leaf, Polygonatum, Lotus Leaf, Cassia Seed,The result is a tea for dispelling dampness, that is, strengthening the spleen, which can invigorate the spleen and stomach, mainly to remove moisture!
Spleen and stomach need nourishment, how about? Eat the above 9 kinds of food frequently, and you can slowly regulate the spleen and stomach without eating indiscriminately.
Do you still know which foods can nourish the stomach and invigorate the spleen?
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