In spring when the flowers bloom and the weather is getting warmer, a variety of spring seasonal vegetables sprout sprouts, rushing to market.
However, the rising of Yang Qi in spring, coupled with the usual work and entertainment, drinking and eating too much hot food, it is easy to and get angry , which in disguise brings a very uncomfortable body problem, such as restlessness, Fire, cough, cough, fat, liver, alcohol, essence, liver, etc. caused by excessive drinking and greasy diet,
The liver can be regarded as the body’s "antivirus" "Software" is a vital organ of the human body. At the same time, the liver is the only organ without painful nerves. Under normal circumstances, most of the problems that can be detected have developed into serious diseases.
For example, Uncle Da, who passed away some time ago, found out liver cancer in just a few months, so usually needs regular check-ups and eat more vegetables that can "nourish the liver" to improve the body. Healthy balance.
As the saying goes, "green color enters the liver", spring is the most suitable season of the year to taste vegetables. The following deer will sort out 7 kinds of "liver-nourishing" vegetables that must be eaten in spring. Family members eat every three to five, spring conditioning. .Qi, Good health and complexion.
1. Spring bamboo shoots
Spring bamboo shoots are one of the most worthwhile seasonal vegetables in spring. Strong13strong Only in spring, the taste of bamboo shoots is fresh and tender, and with high nutritional value, it is more famous The reputation of "The King of Vegetables".
Spring bamboo shoots are rich in dietary fiber,It can promote intestinal movement and prevent constipation. At the same time, eat more spring bamboo shoots in spring, which is in line with the "less acid and more sweet" diet principle of the spring diet. Edible effect.
2, leeks
Spring leeks are the freshest and tenderest in all seasons. The original spicy flavor will also become particularly light in spring. Fresh, so leeks are also called "the first freshest in spring".
Why do you say that leeks are also "nourishing liver vegetables"?
is because of the unique spicy smell of leeks. Strong13strong is actually a special odor combined with volatile essential oils and sulfides. These ingredients can help regulate liver, qi, and smooth liver. The effect of qi is strong14strong, so in Li Shizhen’s "Compendium of Materia Medica", the name for leek is "the vegetable of the liver".
3. dandelion
Dandelion is nothing more than an ordinary Chinese herbal medicine in the eyes of many people, but dandelion can also be used as a traditional Chinese medicine.
Dandelion has a good effect of clearing away heat and detoxifying, lowering liver and fire. It is known as the "Queen of Herbs" and "Detox Grass". It is suitable for eating when the irritability is strong in spring. Can clear. Stomach. Heat.
4. Chrysanthemum chrysanthemum
Chrysanthemum chrysanthemum is one of the must-have vegetable dishes for hot pot.At the same time Chrysanthemum chrysanthemum is also known as " 皇帝菜 ".
The source of the name is that Chrysanthemum chrysanthemum was a "golden noble" vegetable specially supplied to the emperor or nobles in ancient times. The Chrysanthemum chrysanthemum has a fragrant and tender taste, high nutritional value and edible value, and can be digested. The edible effect of benefit, action, liver and qi.
5. pea sprouts
pea sprouts are small sprouts from green peas, the taste is fresh and fresh, sweet and fresh is its characteristic when pea sprouts are sent out. Later, the various nutrients contained in it will be increased, especially the fiber content will become more, eating more can help to prevent constipation, pea sprouts green color into the liver, can express. It has the function of strengthening, spleen, eliminating swelling, promoting body fluid and quenching thirst.
6. Spinach
Spinach is a must-eat seasonal vegetable in spring like leeks and spring bamboo shoots. Strong13strong spinach is known as a “nutrition model student” because of its high and complete nutrition. Vitamin C, vitamin K, carotene, iron, magnesium and other minerals, coenzyme Q10 and many other nutrients, usually eating more spinach can quickly supplement the nutrients the body needs.
Eating spinach in spring is mainly to replenish the body's yang energy, which has the effect of "nourishes, yang, nourishes and liver" , and nourishes, yin, calms and calms the liver.It can also moisturize the intestines and stomach, relieve fullness, stagnation and promote digestion.
7. shepherd’s purse
shepherd’s purse is one of the edible wild vegetables, "shepherd’s purse is one of the edible wild vegetables", and "shepherd’s purse is more nutritious and the price is higher.
"Compendium of Materia Medica" has a record : "Shepherd's purse is sweet and flat in nature, has invigorating spleen and hydration, nourishing liver and improving eyesight" , eating more shepherd's purse in spring has the effect of nourishing liver.
More worth mentioning is that shepherd's purse contains very high calcium and iron content, compared with ordinary whole milk:
- 100g shepherd's purse contains 290mg of calcium, 100 One gram of whole milk contains about 115mg of calcium, which is more than 2 times or nearly 3 times;
- 100 grams of shepherd's purse contains 5.4mg of iron, and 100 grams of whole milk contains only a pitiful 0.3mg of iron, which is full of milk. 18 times.
——Fawn Talk——
Regardless of rich or poor, I suggest you eat spring bamboo shoots, leeks, dandelion, garland chrysanthemum, pea seedlings, spinach "Vegetables. The way to eat these vegetables is very simple. You can taste them by stir-frying them.The taste is fresh and tender, and the nutrition is high. The family eats every meal every other time, and the body looks good.
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