Acne, that is, pimples, I believe this stuff bothers many young people. Acne has a lot to do with the development of our body. There is also a personal eating habit. People who like spicy food and high-sugar food are prone to acne. As everyone knows, many diets help us to eliminate acne. If the acne is not serious, pay attention to some diet or eat some foods that are beneficial to us to eliminate acne, which can often achieve a multiplier effect with half the effort.
Let's take a look at the suitable diet during the acne treatment period compiled by the editor.
Recommendation 1: Eat foods rich in vitamin A and B
Vitamin A is very beneficial to the growth of epithelial cells in our body. It can prevent hair follicle keratosis and eliminate acne. , Regulate the function of skin sweat glands.
So which fruits and vegetables are rich in vitamin A? The following editor will give you a list:
gold needles, carrots, broccoli, Chinese cabbage, fennel, shepherd's purse , spinach, animal liver, etc.
Vitamin B2 can promote the biological oxidation process in cells and participate in the metabolism of sugar, protein and fat.
Various animal foods are rich in vitamin B2, such as offal, lean meat, milk, eggs and green leafy vegetables.
Vitamin B6 is involved in the metabolism of unsaturated fatty acids,It is of great benefit to the prevention and treatment of this disease.
Foods rich in vitamin B6 include egg yolks, lean meats, fish, beans and cabbage. Foods rich in zinc can also control sebaceous gland secretion and reduce cell shedding and keratinization. Such as lean meats, oysters, sea cucumbers, sea fish, eggs, walnuts, sunflower seeds, apples, green onions, enoki mushrooms, etc.
Recommendation 2: It is advisable to eat cool foods
People with acne should have more choices for cooling and heat. , Such as lean pork, pork lung, rabbit meat, duck meat, mushrooms, fungus, celery, rapeseed, spinach, amaranth, lettuce, bitter gourd, cucumber, loofah, winter melon, tomatoes, mung bean sprouts, mung beans, soybeans, tofu, Lotus root, watermelon, pear, hawthorn, apple, etc.
In addition, there are some living habits that need attention.
1. Pay attention to skin cleanliness
The stratum corneum of the skin is the outermost tissue of the skin. 28 days is a metabolic cycle of the outermost stratum corneum. If the stratum corneum is not metabolized normally and becomes thick, the sebaceous glands cannot be discharged normally, so the face is prone to acne, so it is also very important to pay attention to the cleansing of the skin.
2. Ensuring adequate sleep
Frequent lack of sleep metabolism can lead to disorders of skin metabolismAcne is easy to grow on the face at this time. This type of acne mostly appears on the forehead of the clothes. With a waxy face, it is really ugly! So I still advise the little fairies to pay more attention to rest.
3. Don’t pick up acne with your hands
because when you pick up acne, it’s easy to keep the bacteria on your hands on your face, which will cause the acne to worsen and leave it easily. Acne marks.
Thank you for your support to the editor. I hope that your wealthy little hand will give the editor a thumbs up and pay attention to it. If you want to know more common knowledge and questions about acne removal, please feel free to comment or consult with the editor.
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