As the saying goes, "ten stomachs and nine diseases", in the current fast-paced life, many people's stomachs are not very healthy, but they don't pay attention to conditioning. Especially some bad living habits can cause great harm to the stomach.
Heavy taste diet:
Grilled or preserved foods (such as ham, grilled sausage, various pickles) will not make the stomach immediately uncomfortable to eat, but the long-term high-salt diet will cause continuous damage to the formation of gastric mucosa. , Not only will aggravate the occurrence of hypertension and cardiovascular disease, but also have the risk of cancer.
while eating:
In every swallowing action, in addition to swallowing food, there is also gas being swallowed. Talking or swallowing while eating, you will swallow more gas, and the easier it is to have indigestion such as belching .
Eating too fast:
Eating fast can also easily cause food to burn the oral cavity and esophagus mucosa, which is also a hidden danger of oral cancer and esophageal cancer. Therefore, doctors recommend chewing slowly. This can greatly reduce gas swallowing.
Food is not hygienic:
Foods with pathogens may cause acute gastrointestinal inflammation, and may even cause Helicobacter pylori infection.
Staying up late:
Staying up often, the gastrointestinal tract cannot get the necessary rest, which will also affect the repair ability of the gastric mucosa.
Irregular diet:
Many people are hungry and full, but they do not know that they are hungry for too long, and the gastric acid increases, which damages the gastric mucosa, causes gastric erosion and even gastric ulcer; overeating will increase the burden on the stomach and cause gastroptosis, indigestion occurs. You should keep your three meals regular and eat seventy points full.
The third part of the stomach depends on treatment and the seventh part depends on recuperation. In our daily life, we should pay more attention to the recuperation of the stomach, maintain healthy eating habits, and help us stay away from stomach pain and gastric disease.
(Note: some of the pictures and texts in this post are from the Internet, if there is any infringement, please contact the editor to delete)
[Source: Longshan County People's Hospital]
The copyright belongs to the original author, a tribute to the original
.
