Can I drink tea at night? What kind of tea is suitable to drink at night? What to pay attention to?

I love drinking tea at night, which has a lot of benefits

In the eyes of Chinese people, dinner is the main meal. Maybe some people will entertain themselves, and the gastrointestinal burden is heavy; There is also the tobacco and alcohol link, so the liver and lungs also suffer.

And drinking tea in the evening, the rich tea polyphenols can promote gastrointestinal peristalsis, helps digestion ; the stomach is relaxed, and sleep is better? Moreover, tea can also reduce the body’s absorption of fats -this is very important. Many fat people are caused by excessive intake of fats during dinner.

Of course, as you might expect, these benefits are based on the premise that you drink the right tea at night. So, what kind of tea is suitable to drink at night? What problems should be paid attention to when drinking tea? Please highlight the following (knock the blackboard):

Fermented tea is the standard for evening tea

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8 Alkaloids and active polyphenols oxidation or transformation,It becomes a small molecular substance that is more conducive to the absorption of the human body, reduces the stimulating effect on the intestines and stomach, and also reduces the excitatory effect on the nerve endings of the human body.

fermented teas are semi-fermented oolong tea, fully fermented black tea is also fermented tea with matured tea as raw material, and of course the fermented mandarin tea with post-cooked fermented tea Class. However, in fact, semi-fermented oolong tea is quite violent. Many female friends will have heart palpitations after drinking it. Male friends or old tea ghosts will not have much effect.

while those with a lighter taste can drink sweet and clear ancient black tea, and those with heavier taste can drink richly matured span_1span 5span spring tea It is more lubricious and charming. The process of full fermentation or pile fermentation makes black tea or cooked tea's tea very mild, nourishes the stomach and protects the stomach. The GABA substance in the cooked tea also has the effect of soothing the brain and nerves.

As for the fragrant citrus tea, in addition to its mild tea nature, many people like to drink it because of its fresh and natural citrus scent ; The rich volatile oil and flavonoids also have a certain protective effect on the liver and lungs, relieve the damage caused by stagnation, calm the mood, and promote peaceful sleep.

Avoid strong tea at night, and do not drink tea 1 hour before going to bed

drank the tea right ,Also pay attention to the way of drinking tea. Drinking strong tea will increase the burden on the kidneys, especially if you consume too much tea before going to bed uncontrollably. After falling asleep, the body's water is still running, which may cause side effects such as edema, and the endless work of the kidneys is not consistent. The coordinated operation of body functions.