Although celery juice is very healthy, not everyone can drink it.
Celery is rich in fiber, vitamins and minerals and is very healthy. Drinking a glass of celery juice every morning is not only delicious, but also a super healthy supplement to your daily diet. It is not only a weight loss drink, but also has many benefits for diabetes , skin and hair. Their effects may surprise you and hope to have a drink right away.
Celery is not only a familiar vegetable, but also has many effects on health, such as: treatment of high blood pressure, alleviation of insomnia, diuresis, anti-inflammatory, and treatment of digestive diseases. In addition, their other use is to treat type 2 diabetes.
Because of the benefits of celery
Celery juice is rich in vitamins A, B, C, K..., good for diabetics
You can try to drink it with fruit, The effect can be seen in a short time. Fruit celery juice can easily conceal the taste of celery itself, while retaining the effects of celery, it tastes better, and can get more vitamins.
1. Benefits of eating celery for diabetic patients
Celery tastes slightly sweet. Because of its special taste, it can be eaten as a vegetable or as a medicine. Used for headache, dizziness, high blood pressure, hyperlipidemia, diabetes, turbid urine...Usage and dosage: 50-100 grams, celery juice.
The vitamin K in this vegetable can reduce inflammation. Increase the body's sensitivity to insulin and improve the metabolism of glucose in the body. Scientific research also shows that vitamin K can reduce the risk of type 2 diabetes. In addition, the fiber in celery also helps to improve the metabolism of sugar in the body and increase insulin sensitivity to control blood sugar.
In addition, it is also rich in vitamin C. 100 grams of leaves contain up to 200 mg of vitamin C. Therefore, only 30 grams of leaves per day is sufficient to meet the needs of the human body.
Therefore, in addition to other beneficial fruits and vegetables, celery should also be added to the daily diet. You can also drink them as juice every day. In order to stabilize blood sugar, 500 grams of fresh celery can be washed, crushed, cooled with boiling water, stirred, and then filtered and the juice is extracted. Drink it twice a day for several days.
2. What effect does celery have on health?
Drinking celery juice every day can stabilize blood sugar and treat high blood pressure
Celery contains many essential antioxidants, vitamins and minerals. Therefore, this juice also has many unexpected effects, such as:
2.1 Reduce constipation and digestive system diseases
Celery juice has high fiber content, which can improve the symptoms of digestive system diseases and prevent constipation and irritable bowel. Syndrome.
2.2 Enhance cardiovascular health
Celery juice, as well as kale, cucumber, lemon, ginger, and apple have been proven to effectively remove free radicals in the body, thereby reducing high blood pressure.
In addition, celery contains many flavonoids, such as apigenin , which have strong antioxidant properties and have a positive effect on the body's metabolism and fat removal.
A study of 32 men showed that drinking a glass of celery juice a day for 3 months can reduce cholesterol levels by 52%, thereby preventing atherosclerotic heart disease.
2.3 Effective anti-inflammatory
Celery juice has powerful anti-inflammatory properties, especially the activity of apigenin, luteolin and apigenin, which can reduce rheumatoid arthritis, osteoarthritis, asthma, gout, gram The severity of chronic diseases such as Ron’s disease, bronchitis, etc.
2.4 Protect liver health
The leaves and stems of celery have antioxidant and anti-inflammatory properties, which are beneficial to the liver.
It must be mentioned that celery can remove free radicals and toxins accumulated in the body for a long time. At the same time, they can also increase the activity of other antioxidants in the body, such as catalase, glutathione reductase and superoxide dismutase.
Therefore, the habit of drinking celery juice can help reduce lipid peroxidation and fat accumulation in the liver, and prevent alcoholic fatty liver, cirrhosis and even liver cancer.
2.5 Improve sleep and brain health
Celery leaves contain apigenin, which has powerful neuroprotective and anti-inflammatory properties. According to some studies, the polyphenol contained in celery has the ability to regulate the circadian rhythm and sleep cycle.
In addition, the antioxidants and minerals in celery also help protect brain cells from the harmful effects of oxidative stress and other pathogens.
Therefore, drinking celery juice can not only significantly improve the sleep effect, but also help to improve and enhance memory, and control Alzheimer's disease and neurodegenerative diseases.
2.6 Beauty skin and body rejuvenation
Because of the many antioxidants and polyphenols with anti-inflammatory properties, celery juice has the ability to easily remove toxins from the blood.
In addition, minerals such as magnesium and potassium can maintain the balance between electrolytes and skin pH. At the same time, vitamin B9 (folic acid), vitamin A and vitamin C have anti-inflammatory and anti-infective effects in the body.
Drinking celery juice can make you look young, due to its high levels of antioxidants and high levels of vitamin K (the secret beauty recipe [smile] I don’t tell her generally). Vitamin K is an excellent vitamin that keeps the skin strong and has good elasticity. Vitamin A rich in celery juice,B and C can also bring healthy and attractive skin.
2.7 Improve kidney health, diuretic
Celery juice helps diabetic kidney healthier
Celery juice has the ability to regulate body water, making it a diuretic . Not only that, celery juice can also prevent urinary tract infections and kidney-related problems, such as removing excess calcium deposits to help prevent kidney stones.
2.8 Balance the acid and alkali in the body
High-acid diet is usually associated with chronic kidney and gallbladder diseases. Therefore, eating alkaline active vegetables such as celery will help maintain the acid and alkali in the body.
If you maintain the habit of drinking celery juice, you can control the level of uric acid in the body (one of the causes of calcification in the body) and prevent chronic diseases.
2.9 Reduce "bad" good cholesterol
Celery juice contains 3-n-butyl phthalate compound, which has the positive effect of lowering low-density lipoprotein cholesterol ("bad" cholesterol) in the blood It is effective and helps control blood pressure due to its ability to relax blood vessels.
2.10 Supports effective weight loss
Celery is low in calories and contains more fiber and other vitamins, which can help the body to maintain fullness for a long time, control appetite and promote effective weight loss.
2.11 Help restore your body
Did you drink enough water today? Or are you over-exercising? Regardless of the reason, if the body is dehydrated, the natural high sodium of celery juice, as well as potassium (a trace element that makes human cells work normally),It can replenish and restore your body and meet all the needs of your body.
2.12 is good for bones
Celery is high in calcium and silicon. They can strengthen bones together and even help repair damaged bones. The aforementioned vitamin K is very effective for osteoporosis.
2.13 Prevent cancer
Thanks to up to 8 healthy compounds, celery juice has become a cancer prevention drink. Specifically, acetylenic compounds have the ability to inhibit the growth of tumor cells, and sulfonic acids can inhibit the activity of prostaglandins (substances that can accelerate the growth of cancer cells).
The flavonols, furanocoumarins and phenolic acids rich in celery juice are anticancer compounds.
If you want to prevent the terrible disease like cancer, please drink celery juice regularly in your daily diet.
3. People who are not recommended to drink celery juice
Although celery juice is healthy, not everyone can drink it
Celery juice is very healthy, but it only absorbs a certain amount in the body It's only beneficial underneath. Drinking too much celery juice is likely to face some undesirable harm.
3.1 People with kidney disease
For those who have kidney disease or need to use diuretics to treat the disease, the use of celery juice should be restricted.
The reason is because it contains a lot of water, so it is like a natural diuretic. If you drink a lot of this vegetable juice, it may increase the burden on the kidneys and damage the kidney function.
3.2 people with low blood pressure people
Celery is a very good food for people with high blood pressure.But the opposite is true for people with low blood pressure. When drinking celery juice, blood pressure will not be able to maintain a stable state, which will cause a sudden drop in blood pressure.
Therefore, people with low blood pressure should never drink it to avoid the risk of adverse side effects.
3.3 Patients with skin diseases
Celery contains the chemical substance psoralen, which can react with sunlight, increase the skin's sensitivity to ultraviolet rays, and increase the risk of dermatitis. Therefore, celery is not an ideal food for people suffering from certain skin diseases (such as itchy skin, sores or psoriasis).
3.4 Pregnant women
For people who are not easy to get pregnant or if pregnant women have signs of miscarriage, celery must definitely be avoided. Celery excites the uterus, leading to increased contractility, which is harmful to both the mother and the fetus.
3.5 Men of childbearing age
For men, if they eat celery for a few days, their sperm count will drop significantly, even to the point where it is difficult to conceive. However, after stopping for a few weeks, it will return to normal.
The reason is that a substance in celery has the ability to inhibit the formation of testosterone. Testosterone plays an important role in the development of male reproductive tissues (such as testes and prostate), so men who regularly eat celery have fewer sperm.
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